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Red plum ice cream Calories
Creamy fruit ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Red plum ice cream has 190 calories. It contains 28.8 g of carbs, 3.4 g of protein, 7.3 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Red plum ice cream Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
28.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
7.3g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Red plum ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red plum ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 190 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 1 cup (small) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (large) | 140 g | 266 kcal |
| 1 serving (large) | 180 g | 342 kcal |
| 1 pack (whole) | 450 g | 855 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Red plum ice cream
How do you make red plum ice cream at home?
Make red plum ice cream by blending ripe, pitted plums into a purée and folding it into a chilled cream-and-milk base. Churn it in an ice-cream maker, or freeze it in a covered container and stir it periodically to reduce ice crystals.
Does red plum ice cream use fresh plums or plum flavoring?
Red plum ice cream can be made with real plum purée, but recipes and store-bought versions vary. Purée gives it fruit flavor and may leave small bits; a product made mainly with flavoring may taste of plum without containing much actual fruit.
Why is my red plum ice cream icy instead of creamy?
Red plum ice cream can turn icy because plums add water to the mixture, especially if the purée is very thin. Strain watery purée and churn the base, or stir it several times as it freezes, to help produce a smoother texture.
Can you make red plum ice cream without an ice-cream maker?
Yes, you can make red plum ice cream without an ice-cream maker. Put the mixture in a shallow, freezer-safe container and stir it thoroughly as it begins to freeze, scraping the edges into the center to break up ice crystals.
Should you peel plums for red plum ice cream?
No, you do not have to peel plums for red plum ice cream. Leaving the skins on can deepen the color and add flecks, while straining the purée after blending removes most skin pieces if you prefer a smoother finish.
Can red plum ice cream be made with frozen plums?
Yes, frozen plums work for red plum ice cream. Thaw them first, drain excess liquid, remove any pits, and purée the fruit; adding all the thawing liquid can make the finished ice cream more prone to iciness.
What is the difference between red plum ice cream and plum sorbet?
Red plum ice cream has a dairy-based, creamy texture, while plum sorbet is generally made without milk or cream. Sorbet puts the fruit flavor more front and center; ice cream softens the plums’ tartness with its richer base.
How do you keep red plum ice cream from becoming hard in the freezer?
Store red plum ice cream in a tightly covered, freezer-safe container and press a piece of parchment directly onto its surface before closing the lid. Let it soften briefly before scooping, and avoid repeatedly leaving the container out to melt.
What flavors go well with red plum ice cream?
Red plum ice cream pairs well with vanilla, toasted almonds, and crisp cookies. Those mild or nutty flavors complement the plums’ tart-sweet taste without covering it, and a small scoop also works alongside a simple cake or fruit tart.
Can you use overripe plums for red plum ice cream?
Yes, very ripe plums can work well in red plum ice cream if they are still fresh and free of mold or spoilage. Their soft texture makes them easy to purée, and their sweetness can make the finished ice cream taste less tart.
Red plum ice cream Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
58mg · 3% DV
Red plum ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red plum ice cream
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red plum ice cream?
Red plum ice cream is made by mixing puréed or chopped ripe red plums into a sweetened milk-and-cream base. It is a fruit-flavoured ice cream rather than a dish tied to one particular region. The plums bring a fragrant, gently tart note to the rich, smooth base; versions with fruit pieces have a little more texture.
It is usually served in a cone or bowl as a summer dessert, either on its own or alongside fresh fruit. At 190 calories per 100 g, it is a satisfying sweet treat; a smaller scoop works well after a meal, while a crisp biscuit makes a simple pairing.
How Nutritious Is Red plum ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red plum ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red plum ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Red plum ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red plum ice cream Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.