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Red plum fruit leather Calories
Red plum fruit leather
CALORIES
GI
POTASSIUM
FIBER
Red plum fruit leather Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
62g
· 96%
Protein
1.5g
· 2%
Fat
0.4g
· 2%
Fiber
6.5g
Red plum fruit leather Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin K
7µg · 6% DV
B6
0.07mg · 4% DV
Vitamin C
4mg · 4% DV
Minerals
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Calcium
28mg · 3% DV
Magnesium
13mg · 3% DV
Red plum fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red plum fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red plum fruit leather Contain Allergens?
No known major allergens
Which Diets Is Red plum fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red plum fruit leather Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red plum fruit leather
Red plum fruit leather — Frequently Asked Questions
How many calories are in red plum fruit leather?
Red plum fruit leather provides 260 calories per 100 g. The same serving contains 62 g of carbohydrates, 1.5 g of protein, and 0.4 g of fat.
Is red plum fruit leather suitable for a gluten-free or vegan diet?
Red plum fruit leather is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. It contains 6.5 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.