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Red plum fruit leather Calories
Red plum fruit leather
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Red plum fruit leather (25 g) has 65 calories. That works out to 260 calories per 100 g. It contains 15.5 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Red plum fruit leather Nutrition Facts
Selected: 1 slice (medium) · 25 g
65
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Red plum fruit leather nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Red plum fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 65 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 2 slice (medium) | 50 g | 130 kcal |
| 1 serving (large) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (whole) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Red plum fruit leather
What is red plum fruit leather?
Red plum fruit leather is a thin, chewy sheet made by puréeing plums and drying the purée. It is similar to other fruit leathers, but its flavour reflects the sweet-tart taste of red plums; it can be eaten as a snack or cut into pieces.
Does red plum fruit leather have added sugar?
It may or may not contain added sugar. Some recipes rely on ripe plums alone, while others sweeten tart fruit; homemade versions let you control this. For a packaged product, check its ingredient list rather than assuming all fruit leather is unsweetened.
How do you make red plum fruit leather at home?
To make red plum fruit leather, cook pitted plums until soft, purée them, and spread the mixture in a thin, even layer on a lined tray. Dry it on low heat until it is no longer wet or tacky, then cool and cut into strips.
How should you store red plum fruit leather?
Store red plum fruit leather in an airtight container in a cool, dry place away from sunlight. Moisture can make the sheets sticky and encourage mould, so reseal the package promptly after taking out a portion.
Can you freeze red plum fruit leather?
Yes, red plum fruit leather can be frozen. Separate pieces with baking paper, seal them in a freezer-safe container, and thaw the amount you need while it is still wrapped. This helps prevent the sheets from sticking together.
Why is red plum fruit leather sticky?
Red plum fruit leather can feel sticky if it has not dried fully or if it absorbs moisture during storage. Let homemade leather dry longer until its surface is no longer wet, and keep finished pieces sealed in an airtight container.
Is red plum fruit leather the same as Turkish pestil?
Yes, red plum fruit leather is a type of Turkish pestil: a thin fruit purée sheet that is dried and eaten as a snack. Pestil can be made from different fruits, so red plum pestil refers specifically to the plum version.
How can you serve red plum fruit leather?
Serve red plum fruit leather in strips or bite-size pieces as a snack, or pair it with nuts for a chewy-and-crunchy combination. It also works on a snack board with cheese; cut it into smaller pieces so it is easy to share.
Can you use red plum fruit leather in recipes?
Yes, you can chop red plum fruit leather into small pieces and add it to baked goods or snack mixes. To use it in a sauce or purée, soften the pieces in warm water first, then blend until smooth.
Is red plum fruit leather suitable for children?
Red plum fruit leather can be offered to children who are ready for chewy foods, but cut it into small, manageable pieces and supervise younger children while they eat. Its sticky texture can be difficult to chew, especially for toddlers.
Red plum fruit leather Vitamins & Minerals
Vitamins
Vitamin A
15µg · 2% DV
Vitamin K
1.75µg · 1% DV
Vitamin C
1mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
93mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Iron
0.15mg · 1% DV
Sodium
2.5mg · 0% DV
Red plum fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red plum fruit leather
To burn the 65 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red plum fruit leather?
Red plum fruit leather is made by puréeing ripe red plums, spreading the fruit into a thin layer and drying it until pliable. It is a traditional style of fruit preserve in Turkey, where the fruit and recipe determine how sweet or tart the finished sheet tastes.
Chewy and flexible, it has a concentrated plum flavour with a pleasant tang. In Turkey it is enjoyed as a snack, served with tea, or wrapped around nuts; elsewhere, it also works well cut into small pieces for lunchboxes or a simple sweet bite. It is naturally low in fat and rich in fruit sugars and carbohydrates, with 62 g of carbohydrates per 100 g. Pair a small piece with nuts or plain yoghurt for a more filling snack.
How Nutritious Is Red plum fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red plum fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red plum fruit leather Contain Allergens?
No known major allergens
Which Diets Is Red plum fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red plum fruit leather Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.