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Red plum cake Calories
Fruit cake dessert with red plums; carbohydrate- and sugar-forward, with modest fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Red plum cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
46.8g
· 65%
Protein
4.3g
· 6%
Fat
9.2g
· 29%
Fiber
1.8g
Red plum cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Red plum cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red plum cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red plum cake Contain Allergens?
Contains these allergens:
Which Diets Is Red plum cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red plum cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Red plum cake
Red plum cake — Frequently Asked Questions
How many calories are in red plum cake?
Red plum cake contains 285 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates, 9.2 g of fat, and 4.3 g of protein.
What is the glycemic index of red plum cake?
Red plum cake has a glycemic index of 58. It contains gluten, eggs, and dairy, and is suitable for vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.