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Fruit cake dessert with red plums; carbohydrate- and sugar-forward, with modest fiber and potassium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Red plum cake (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 42.1 g of carbs, 3.9 g of protein, 8.3 g of fat and 1.6 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
257
KCAL / 90G
Carbs
42.1g
· 15% DV
Protein
3.9g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 257 kcal |
| 0.25 piece (quarter) | 40 g | 114 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| ½ piece (half) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 slice (thick) | 130 g | 371 kcal |
| 1 piece (large) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Red plum cake is made with cake batter and fresh plums, either folded into the batter or arranged on top. Pit and slice the plums, spread them over the batter in a pan, and bake until the centre is set.
Choose ripe but still firm red plums for red plum cake. Their slight tartness balances the sweet cake, while very soft fruit can collapse during baking and release enough juice to make the crumb soggy.
No, you generally do not need to peel plums for red plum cake. Wash and pit them, then slice them; the skins soften as they bake and give the cake attractive colour without removing the fruit’s shape.
Red plum cake can turn soggy when the fruit is very ripe or particularly juicy. Use firm plums, remove excess juice after cutting, and bake until the centre is fully set before taking the cake out of the oven.
Yes, frozen plums can work in red plum cake, but thaw and drain them first. Frozen fruit releases extra liquid as it thaws, so pat the pieces dry before adding them to the batter.
Either method works for red plum cake: placing slices on top creates a fruit-topped finish, while folding smaller pieces through the batter spreads fruit into each slice. If the plums are especially juicy, the topping method helps you control where their moisture goes.
To keep fruit from sinking in red plum cake, cut the plums into small, evenly sized pieces and place them on top of thick batter. If you are mixing them through, lightly coating the pieces with flour may help them stay more evenly distributed.
Serve red plum cake plain with tea or coffee, or add a spoonful of lightly sweetened whipped cream for dessert. Its tart fruit topping already provides contrast, so rich sauces are optional rather than necessary.
Keep red plum cake covered at room temperature if you plan to eat it soon. For longer storage, refrigerate it in an airtight container because the fresh fruit adds moisture; let slices come closer to room temperature before serving.
Yes, red plum cake freezes well when fully cooled and wrapped tightly. Freeze individual slices for easier serving, then thaw them in the refrigerator or at room temperature before eating.
Vitamins
Biotin
3.6µg · 12% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
65mg · 9% DV
Sodium
189mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
149mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red plum cake is baked from a soft cake batter with red plums folded through it or arranged on top. The fruit may be sliced before baking, and its juices soften the crumb where it meets the cake. Recipes vary, but the combination makes a simple seasonal bake rather than a pastry with a separate filling.
As the plums cook, they turn tender and pleasantly tart against the sweet, mild cake. Serve it as a teatime or coffee break treat, either plain or with a spoonful of yogurt. It is mainly a carbohydrate- and sugar-forward dessert, with modest fibre from the fruit. For a lighter portion, cut thin slices and let the plums provide the fresh, tangy contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.