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A golden-brown cake with glossy deep-red plum pieces arranged across its top, showing a soft, moist crumb where a slice has been cut and served on a plate.

Red plum cake Calories

Fruit cake dessert with red plums; carbohydrate- and sugar-forward, with modest fiber and potassium.

In season: Summer · Autumn

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of Red plum cake (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 42.1 g of carbs, 3.9 g of protein, 8.3 g of fat and 1.6 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Red plum cake Nutrition Facts

Selected: 1 slice (medium) · 90 g

257

KCAL / 90G

Carbs

42.1g

· 15% DV

Protein

3.9g

· 8% DV

Fat

8.3g

· 11% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Red plum cake nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat8.3 g11%
Saturated fat2.34 g12%
Trans fat0.07 g
Sodium189 mg8%
Total carbohydrate42.1 g15%
Fiber1.6 g6%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Red plum cake?

ServingAmountCalories
1 slice (medium)90 g257 kcal
0.25 piece (quarter)40 g114 kcal
1 piece (small)45 g128 kcal
1 slice (thin)60 g171 kcal
½ piece (half)80 g228 kcal
100 g100 g285 kcal
1 serving (medium)120 g342 kcal
1 slice (thick)130 g371 kcal
1 piece (large)160 g456 kcal
1 serving (large)180 g513 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Red plum cake

How do you make red plum cake?

Red plum cake is made with cake batter and fresh plums, either folded into the batter or arranged on top. Pit and slice the plums, spread them over the batter in a pan, and bake until the centre is set.

Which plums are best for red plum cake?

Choose ripe but still firm red plums for red plum cake. Their slight tartness balances the sweet cake, while very soft fruit can collapse during baking and release enough juice to make the crumb soggy.

Do you need to peel plums for red plum cake?

No, you generally do not need to peel plums for red plum cake. Wash and pit them, then slice them; the skins soften as they bake and give the cake attractive colour without removing the fruit’s shape.

Why is my red plum cake soggy?

Red plum cake can turn soggy when the fruit is very ripe or particularly juicy. Use firm plums, remove excess juice after cutting, and bake until the centre is fully set before taking the cake out of the oven.

Can you use frozen plums in red plum cake?

Yes, frozen plums can work in red plum cake, but thaw and drain them first. Frozen fruit releases extra liquid as it thaws, so pat the pieces dry before adding them to the batter.

Should plums go on top of red plum cake or inside the batter?

Either method works for red plum cake: placing slices on top creates a fruit-topped finish, while folding smaller pieces through the batter spreads fruit into each slice. If the plums are especially juicy, the topping method helps you control where their moisture goes.

How do you stop fruit from sinking in red plum cake?

To keep fruit from sinking in red plum cake, cut the plums into small, evenly sized pieces and place them on top of thick batter. If you are mixing them through, lightly coating the pieces with flour may help them stay more evenly distributed.

What should you serve with red plum cake?

Serve red plum cake plain with tea or coffee, or add a spoonful of lightly sweetened whipped cream for dessert. Its tart fruit topping already provides contrast, so rich sauces are optional rather than necessary.

How should you store red plum cake?

Keep red plum cake covered at room temperature if you plan to eat it soon. For longer storage, refrigerate it in an airtight container because the fresh fruit adds moisture; let slices come closer to room temperature before serving.

Can you freeze red plum cake?

Yes, red plum cake freezes well when fully cooled and wrapped tightly. Freeze individual slices for easier serving, then thaw them in the refrigerator or at room temperature before eating.

Red plum cake Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B2

0.1mg · 8% DV

B1

0.07mg · 6% DV

B5

0.25mg · 5% DV

Minerals

Selenium

6.3µg · 11% DV

Phosphorus

65mg · 9% DV

Sodium

189mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

149mg · 4% DV

Red plum cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red plum cake

To burn the 257 calories in 1 slice (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red plum cake?

Red plum cake is baked from a soft cake batter with red plums folded through it or arranged on top. The fruit may be sliced before baking, and its juices soften the crumb where it meets the cake. Recipes vary, but the combination makes a simple seasonal bake rather than a pastry with a separate filling.

As the plums cook, they turn tender and pleasantly tart against the sweet, mild cake. Serve it as a teatime or coffee break treat, either plain or with a spoonful of yogurt. It is mainly a carbohydrate- and sugar-forward dessert, with modest fibre from the fruit. For a lighter portion, cut thin slices and let the plums provide the fresh, tangy contrast.

How Nutritious Is Red plum cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red plum cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red plum cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red plum cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red plum cake Fat Profile

SATURATED

2.34g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 30.5:1

Above the ideal 4:1 (30.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.