Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Red Pistachio (raw) Calories
High in protein, healthy fats, source of vitamin E and magnesium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Red Pistachio (raw) (28 g) has 157 calories. That works out to 560 calories per 100 g. It contains 7.6 g of carbs, 5.7 g of protein, 12.7 g of fat and 2.9 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red Pistachio (raw) Nutrition Facts
Selected: 1 ounce (medium) · 28 g
157
KCAL / 28G
Carbs
7.6g
· 3% DV
Protein
5.7g
· 11% DV
Fat
12.7g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Red Pistachio (raw) nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 oz of Red Pistachio (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 157 kcal |
| 10 piece (small) | 15 g | 84 kcal |
| 2 tablespoon (medium) | 18 g | 101 kcal |
| 20 piece (medium) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 50 g | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (large) | 123 g | 689 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Red Pistachio (raw)
Why are raw red pistachios red?
The red-purple color of raw red pistachios can come from the kernel’s naturally colored thin skin. Some pistachios were historically dyed to make their appearance more uniform, but color alone cannot tell you whether a product was dyed; ask the seller about its source and ingredients.
Can you eat raw red pistachios without cooking them?
Yes, raw red pistachios can be eaten as they are, provided they are fresh and sold for food. Their flavor is milder and their texture less crisp than roasted pistachios, so they also work well in salads, yogurt, and uncooked sauces.
How should raw red pistachios be stored?
Store raw red pistachios in an airtight container in a cool, dark place. Their natural oils can turn rancid faster with exposure to warmth, light, and air; refrigeration helps preserve freshness, especially in a warm kitchen.
How can you tell if raw red pistachios have gone bad?
Discard raw red pistachios if they smell like old oil or paint, or taste sharply bitter or stale. Dampness, visible mold, or insect damage are also reasons to throw them away; removing only the visibly affected nuts is not a safe fix for mold.
Can raw red pistachios be frozen?
Yes, raw red pistachios freeze well. Seal them in an airtight container or freezer bag to protect them from moisture and odors, then thaw only the amount you need while still sealed to limit condensation.
How do you roast raw red pistachios at home?
Roast raw red pistachios in a dry skillet over low-to-medium heat or spread them on a baking tray and use a moderate oven. Stir or turn them often and watch closely, since small kernels can burn quickly; let them cool to crisp up.
Should you remove the skin from raw red pistachios?
No, the thin skin on raw red pistachios is edible and usually does not need to be removed. It contributes to their red-purple appearance; if the pistachios are still in hard shells, remove those shells before eating.
Do raw red pistachios need to be washed?
No, clean, packaged raw red pistachios do not need washing. Rinsing adds moisture that can shorten their shelf life; if you do wash them, eat them promptly or dry them thoroughly before storing.
What is the difference between raw red pistachios and roasted pistachios?
Raw red pistachios are softer and have a milder, less toasted flavor than roasted ones. Roasting makes them crisper and changes their aroma and color, so raw pistachios are useful when you want to control the roasting or preserve a gentler flavor in a recipe.
Can raw red pistachios be used to make pistachio paste or pesto?
Yes, raw red pistachios can be blended into paste or pesto. Their mild flavor pairs well with herbs, olive oil, or sweet ingredients; pulse them gradually and add liquid a little at a time to control the texture.
Red Pistachio (raw) Vitamins & Minerals
Vitamins
B6
0.48mg · 28% DV
B1
0.24mg · 20% DV
Biotin
1.96µg · 7% DV
Vitamin E
0.81mg · 5% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
137mg · 20% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
287mg · 8% DV
Sodium
0.28mg · 0% DV
Red Pistachio (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Pistachio (raw)
To burn the 157 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Pistachio (raw)?
Red Pistachio (raw) refers to uncooked pistachio kernels, typically retaining their thin reddish-purple skin. Pistachios are closely associated with southeastern Turkey, especially Gaziantep, where they are prized both as a snack and as an ingredient in local cooking.
Their flavour is gently sweet and buttery, with a pleasant crunch. In Turkey they are often eaten by the handful or used in baklava and other sweets; elsewhere, you might add them to yoghurt, salads or savoury dishes. They provide protein, fibre and plenty of fat, with 20.2 g of protein per 100 g. Because they are energy-dense, a small handful makes a practical snack; pair it with fruit for a simple, balanced bite.
How Nutritious Is Red Pistachio (raw)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Pistachio (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pistachio (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Red Pistachio (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Pistachio (raw) Fat Profile
SATURATED
1.57g
MONOUNSATURATED
6.52g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 54.9:1
Above the ideal 4:1 (54.9:1).
Compare Red Pistachio (raw)
Foods Similar to Red Pistachio (raw)
Have another question about Red Pistachio (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.