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Red Pepper Vegetable Spread Calories
Vegetable-based, provides vitamins A and C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Red Pepper Vegetable Spread (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 6 g of carbs, 1.5 g of protein, 0.9 g of fat and 2.2 g of fiber. Its 17.1 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Red Pepper Vegetable Spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
6g
· 2% DV
Protein
1.5g
· 3% DV
Fat
0.9g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Red Pepper Vegetable Spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Red Pepper Vegetable Spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 tablespoon (thin) | 15 g | 25 kcal |
| 3 tablespoon (thick) | 45 g | 74 kcal |
| 1 serving (small) | 50 g | 83 kcal |
| 0.25 cup (quarter) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 100 g | 165 kcal |
| ½ cup (half) | 120 g | 198 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Red Pepper Vegetable Spread
What is Red Pepper Vegetable Spread made from?
Red Pepper Vegetable Spread is a blended vegetable spread featuring red pepper, but recipes differ by product. Other vegetables, seasonings, and the texture can vary, so there is no single standard ingredient list for every spread sold under this name.
How do you use Red Pepper Vegetable Spread?
Use Red Pepper Vegetable Spread as a sandwich filling, a dip, or a topping for toast and crackers. You can also stir a spoonful into cooked vegetables, grains, or pasta to add a savory pepper flavor.
Is Red Pepper Vegetable Spread the same as roasted red pepper dip?
Not necessarily. Red Pepper Vegetable Spread describes a vegetable-based spread, while roasted red pepper dip may contain a different mix of ingredients and seasonings. Their textures and flavors vary, so they are not automatically interchangeable in every recipe.
How long does Red Pepper Vegetable Spread last after opening?
Keep Red Pepper Vegetable Spread refrigerated after opening, tightly closed, and use a clean utensil each time. The safe storage period varies between products, so follow the opened-product guidance on its packaging and discard it if its appearance or smell changes.
Can you cook with Red Pepper Vegetable Spread?
Yes, Red Pepper Vegetable Spread can be cooked into sauces, soups, and vegetable dishes. Add it gradually and taste as you go, since its saltiness and seasoning can affect the finished dish. Stir it into hot food near the end for a fresher flavor.
Can Red Pepper Vegetable Spread be frozen?
Yes, Red Pepper Vegetable Spread can be frozen in small, airtight portions. Its texture may become watery or less smooth after thawing, so stir it well and use it in a cooked sauce or soup rather than relying on it as a neat sandwich spread.
What goes well with Red Pepper Vegetable Spread?
Red Pepper Vegetable Spread pairs well with bread, crackers, flatbreads, and crisp vegetables. It also works alongside grilled vegetables, beans, or other savory dishes as a condiment; choose mild accompaniments if the spread itself is strongly seasoned.
How can you make Red Pepper Vegetable Spread at home?
To make Red Pepper Vegetable Spread at home, blend cooked or roasted red peppers with other vegetables and seasonings until smooth or slightly textured. The exact ingredients are flexible; chill the mixture in a clean, covered container and refrigerate it.
Is Red Pepper Vegetable Spread spicy?
Red Pepper Vegetable Spread is not always spicy. Some versions taste mild and sweet, while others include hotter peppers or stronger seasoning. Try a small amount before adding it to a dish, especially if you prefer a mild flavor.
Can Red Pepper Vegetable Spread replace tomato paste?
Red Pepper Vegetable Spread can add flavor in place of some tomato paste, but it will not give the same concentrated tomato taste. Because the spread may contain other vegetables and seasonings, start with a small amount and adjust the dish as you cook.
Red Pepper Vegetable Spread Vitamins & Minerals
Vitamins
Vitamin C
17.1mg · 19% DV
B6
0.06mg · 4% DV
Vitamin A
25.5µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Sodium
156mg · 7% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
66mg · 2% DV
Red Pepper Vegetable Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Pepper Vegetable Spread
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Pepper Vegetable Spread?
Red Pepper Vegetable Spread is a soft, savoury mixture made by cooking or roasting red peppers with other vegetables and blending them into a spread. The exact ingredients and seasoning vary from recipe to recipe, with the vegetables providing most of its flavour.
It works on toast or sandwiches, as a dip with raw vegetables, or as part of a mezze-style spread. The texture may be smooth or slightly chunky, and the taste ranges from gently sweet to more savoury depending on the peppers and seasoning. It is vegetable-based and provides fibre; a 100 g serving has 7.4 g. Pair it with whole-grain bread or fresh vegetables for an easy snack.
How Nutritious Is Red Pepper Vegetable Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Pepper Vegetable Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Vegetable Spread Contain Allergens?
No known major allergens
Which Diets Is Red Pepper Vegetable Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper Vegetable Spread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.