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Red Pepper Tomato Garlic Sauce Calories
Vegetable-based, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Red Pepper Tomato Garlic Sauce (30 g) has 11 calories. That works out to 36 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 22.2 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Red Pepper Tomato Garlic Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
11
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Red Pepper Tomato Garlic Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Red Pepper Tomato Garlic Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 serving (medium) | 60 g | 22 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (large) | 240 g | 86 kcal |
| 1 pack (large) | 300 g | 108 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Red Pepper Tomato Garlic Sauce
What is Red Pepper Tomato Garlic Sauce made of?
Red Pepper Tomato Garlic Sauce is made primarily from red peppers, tomatoes, and garlic, usually blended into a smooth or slightly textured sauce. Recipes may also include oil, herbs, or seasoning, so the exact flavor and consistency can vary.
How do you make Red Pepper Tomato Garlic Sauce?
Cook or roast red peppers and tomatoes until soft, then blend them with garlic to make Red Pepper Tomato Garlic Sauce. Roasting the peppers first gives the sauce a smokier flavor; simmer the blended mixture to make it thicker.
What can you use Red Pepper Tomato Garlic Sauce for?
Use Red Pepper Tomato Garlic Sauce with pasta, grilled vegetables, sandwiches, eggs, or roasted meats. It also works as a dip or a pizza topping; add it gradually to dishes because its pepper and garlic flavors can be pronounced.
Does Red Pepper Tomato Garlic Sauce need to be cooked before eating?
Not necessarily, if the ingredients have already been cooked; Red Pepper Tomato Garlic Sauce can be served chilled or warmed. If it was made from raw vegetables, simmer it until the vegetables are fully cooked before serving.
How long does homemade Red Pepper Tomato Garlic Sauce last in the fridge?
Homemade Red Pepper Tomato Garlic Sauce generally keeps for 3–4 days in a covered, clean container in the refrigerator. Use a clean spoon when serving, and discard it if it has been left at room temperature for an extended time.
Can you freeze Red Pepper Tomato Garlic Sauce?
Yes, Red Pepper Tomato Garlic Sauce freezes well. Divide it into airtight, single-use portions, then thaw a portion in the refrigerator and stir or reheat it before serving. Freezing may slightly change the sauce’s texture.
Why is my Red Pepper Tomato Garlic Sauce watery?
Red Pepper Tomato Garlic Sauce can turn watery when the vegetables release liquid or when it has not simmered long enough. Cook it uncovered over low heat, stirring occasionally, until excess moisture evaporates and the sauce reaches the thickness you want.
How do you make Red Pepper Tomato Garlic Sauce thicker?
Simmer Red Pepper Tomato Garlic Sauce uncovered to thicken it without adding ingredients. Stir it often so it does not stick, and blend it again if you want a smoother texture. Roasting the vegetables before blending also reduces excess moisture.
What should you serve with Red Pepper Tomato Garlic Sauce?
Serve Red Pepper Tomato Garlic Sauce with grilled chicken, fish, roasted vegetables, or crusty bread. It also pairs well with pasta and eggs; choose a plain main dish so the sauce’s tomato, pepper, and garlic flavors stand out.
Can Red Pepper Tomato Garlic Sauce replace pizza sauce?
Yes, Red Pepper Tomato Garlic Sauce can replace pizza sauce, though its pepper and garlic flavor will be more noticeable. Spread on a thin layer to avoid a soggy crust, and simmer the sauce first if it seems especially watery.
Red Pepper Tomato Garlic Sauce Vitamins & Minerals
Vitamins
Vitamin C
22.2mg · 25% DV
B6
0.07mg · 4% DV
Vitamin K
2.25µg · 2% DV
Vitamin A
15.9µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
83mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
3.6mg · 0% DV
Red Pepper Tomato Garlic Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Pepper Tomato Garlic Sauce
To burn the 11 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Pepper Tomato Garlic Sauce?
Red Pepper Tomato Garlic Sauce is a cooked, blended sauce made with fleshy red peppers, tomatoes and garlic. It can be left smooth or slightly textured, with the peppers’ mellow sweetness balanced by tomato tang and the savoury bite of garlic.
In Turkey, it may be served at breakfast with bread, offered as part of a meze spread, or spooned alongside grilled meat and vegetables. Elsewhere, it also works as a spread for toast or a simple accompaniment to roasted vegetables. It is vegetable-based and light, with 36 calories per 100 g. For a lighter homemade version, go easy on the oil and salt; it pairs well with eggs or warm flatbread.
How Nutritious Is Red Pepper Tomato Garlic Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Pepper Tomato Garlic Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Tomato Garlic Sauce Contain Allergens?
No known major allergens
Which Diets Is Red Pepper Tomato Garlic Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Pepper Tomato Garlic Sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.