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Red pepper seasoning Calories
Spicy, antioxidant source, high in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Red pepper seasoning (2 g) has 7 calories. That works out to 318 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 501.4 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Red pepper seasoning Nutrition Facts
Selected: 1 teaspoon (medium) · 2.3 g
7
KCAL / 2.3G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Red pepper seasoning nutrition facts table · 1 teaspoon (medium) (2.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.69 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Red pepper seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.3 g | 7 kcal |
| 1 g | 1 g | 3 kcal |
| 1 tablespoon (small) | 4.5 g | 14 kcal |
| 1 serving (medium) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 6.9 g | 22 kcal |
| 1 tablespoon (large) | 9 g | 29 kcal |
| 1 pack (medium) | 50 g | 159 kcal |
| 1 cup (medium) | 92 g | 293 kcal |
| 100 g | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Red pepper seasoning
What is red pepper seasoning?
Red pepper seasoning is made from dried red peppers, usually ground into a powder or crushed into flakes. It may taste sweet, mildly warm, or hot depending on the pepper variety; the name can also be used for blends that include other seasonings.
Is red pepper seasoning the same as paprika?
Sometimes, but not always. Paprika is typically a ground pepper seasoning made from mild or sweet red peppers, while red pepper seasoning may use hotter peppers or refer to a blend. Their heat and flavor can therefore differ.
Is red pepper seasoning spicy?
Red pepper seasoning can be mild or very hot. Sweet red pepper versions add color and pepper flavor without much heat, while varieties made with hot peppers can be fiery; color alone does not reliably indicate how spicy it is.
How do you use red pepper seasoning?
Add red pepper seasoning to soups, stews, eggs, roasted vegetables, marinades, or meat dishes for color and pepper flavor. Briefly warming it in oil can bring out its aroma, but prolonged high heat may make it taste bitter.
How do you make red pepper seasoning at home?
To make red pepper seasoning, wash fresh red peppers, dry them thoroughly, remove the stems, and dry the peppers completely before grinding them. Leaving some seeds in makes the result hotter; avoid breathing in the dust while grinding.
Can red pepper seasoning replace cayenne pepper?
Yes, red pepper seasoning can replace cayenne in many recipes, but it may be milder or have a sweeter flavor. Start with less than the recipe calls for, taste, and add more gradually, especially if you are unsure how hot the seasoning is.
How much red pepper seasoning should you add to a dish?
Start with a small pinch of red pepper seasoning, then taste and add more if needed. The right amount depends on whether it is a sweet powder, hot powder, or pepper flakes, so a fixed swap can make a dish unexpectedly spicy.
How should you store red pepper seasoning?
Store red pepper seasoning in a tightly closed container in a cool, dry, dark cupboard. Keep it away from steam and the stove, since moisture, heat, and light can dull its color and aroma.
Is red pepper seasoning the same as chili powder?
No, not necessarily. Red pepper seasoning may be a single ground pepper, whereas chili powder often means a blend of ground chilies and other spices. The names vary by product and region, so the flavor may not match in a recipe.
Can eating too much red pepper seasoning cause problems?
Yes, large amounts of hot red pepper seasoning can cause mouth burning and may trigger heartburn or indigestion in some people. These effects are more likely with hotter varieties; use less if it causes discomfort.
Red pepper seasoning Vitamins & Minerals
Vitamins
Vitamin A
501.4µg · 56% DV
Vitamin E
0.67mg · 4% DV
B6
0.06mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
52mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.18mg · 1% DV
Sodium
0.69mg · 0% DV
Red pepper seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper seasoning
To burn the 7 calories in 1 teaspoon (medium) (2.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper seasoning?
Red pepper seasoning is made from dried, ground red peppers; depending on the variety, it can be sweet and mellow or distinctly hot. Across cuisines, it brings colour and a rounded pepper flavour to soups, stews, vegetables, eggs and marinades. In Turkey, ground red pepper is often stirred into dishes as they cook or sprinkled over eggs, beans and yoghurt-based meze; elsewhere, it is also common in spice rubs and sauces.
It is fibre-rich for a spice and contains plant compounds associated with its vivid colour. The heat varies, so start with a little and adjust to taste. It pairs well with olive oil, lemon, garlic and yoghurt, and briefly warming it in oil can release its aroma—just avoid letting it burn.
How Nutritious Is Red pepper seasoning?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper seasoning Contain Allergens?
No known major allergens
Which Diets Is Red pepper seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper seasoning Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.