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Red pepper seasoning Calories
Spicy, antioxidant source, high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red pepper seasoning Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 53%
Protein
12g
· 11%
Fat
17.3g
· 36%
Fiber
27.2g
Red pepper seasoning Vitamins & Minerals
Vitamins
Vitamin A
21800µg · 2422% DV
Vitamin E
29.1mg · 194% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2280mg · 67% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Red pepper seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper seasoning Contain Allergens?
No known major allergens
Which Diets Is Red pepper seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper seasoning Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Red pepper seasoning
Red pepper seasoning — Frequently Asked Questions
Is red pepper seasoning suitable for a keto diet?
Yes. Based on the provided data, red pepper seasoning is compatible with a keto diet and has a low glycemic index of 10.
Does red pepper seasoning contain a lot of fiber?
Yes. It provides 27.2 g of fiber per 100 g, which is a relatively high fiber amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.