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Red pepper seasoning vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Red pepper seasoning has more protein; Red pepper seasoning has more fiber; Red pepper seasoning has a lower glycemic index.
🌶️
Red pepper seasoning
100 g
🌶️
Black Pepper
100 g
318kcal
Calories
255kcal
12✓g
Protein
10.4g
56.6g
Carbs
64.8g
27.2✓g
Fiber
25.3g
17.3g
Fat
3.3g
10✓
Glycemic Index
15
1
Glycemic Load
1
2280✓mg
Potassium
1259mg
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