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Red pepper oil (with a little olive oil) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Red pepper oil (with a little olive oil) Nutrition Facts
Selected: 100 g
810
KCAL / 100G
Carbs
2.5g
· 1%
Protein
0.7g
· 0%
Fat
89.5g
· 99%
Fiber
1.2g
Red pepper oil (with a little olive oil) Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B6
0.18mg · 11% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Red pepper oil (with a little olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper oil (with a little olive oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper oil (with a little olive oil) Contain Allergens?
No known major allergens
Which Diets Is Red pepper oil (with a little olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper oil (with a little olive oil) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
65g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Red pepper oil (with a little olive oil)
Red pepper oil (with a little olive oil) — Frequently Asked Questions
How many calories are in red pepper oil?
Red pepper oil contains 810 calories per 100 g. It provides 89.5 g of fat per 100 g, so portion size is important.
Is red pepper oil suitable for a keto diet?
Yes, red pepper oil is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.