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Red pepper oil with olive oil Calories
Oil-based red pepper condiment with concentrated flavor and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Red pepper oil with olive oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 13.9 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Red pepper oil with olive oil?
Red pepper oil with olive oil is an olive-oil condiment flavoured with red pepper, often with flakes and seeds left in the oil. It can be made at home by letting the pepper infuse the oil, or mixed shortly before serving for a fresher, brighter flavour.
In Turkish-style cooking, it is commonly drizzled over eggs, soup, beans or meze, or used as a dip with bread. The taste ranges from sweet and gently peppery to hot, while the oil stays smooth and the flakes add a little texture. It is almost entirely fat, so a small drizzle brings plenty of flavour as well as energy. Add it at the table to control the amount, or pair it with yoghurt-based dips and vegetables.
Red pepper oil with olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
99g
· 127% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Red pepper oil with olive oil Vitamins & Minerals
Vitamins
Vitamin E
12.5mg · 83% DV
Vitamin K
55µg · 46% DV
Vitamin A
18µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
35mg · 1% DV
How Nutritious Is Red pepper oil with olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red pepper oil with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper oil with olive oil
To burn the 884 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red pepper oil with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper oil with olive oil Contain Allergens?
No known major allergens
Which Diets Is Red pepper oil with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper oil with olive oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Frequently Asked Questions About Red pepper oil with olive oil
What is red pepper oil with olive oil?
Red pepper oil with olive oil is an olive-oil condiment flavored with red peppers, often with pepper flakes or seeds left in the oil. Its heat and texture vary with the pepper used and how it is prepared.
How do you use red pepper oil with olive oil?
Use red pepper oil with olive oil as a finishing condiment: drizzle a little over soup, pasta, eggs, roasted vegetables, or grilled meat. Add it gradually, since the pepper flavor can be strong and the heat level varies.
How do you make red pepper oil with olive oil?
To make red pepper oil with olive oil, gently warm olive oil with dried red pepper flakes, then let it cool. Avoid scorching the peppers. If you use fresh peppers, refrigerate the oil promptly and do not leave it at room temperature.
Is red pepper oil with olive oil spicy?
Red pepper oil with olive oil can be spicy, but it is not always hot. The heat depends on whether the maker uses hot or mild peppers, so taste a small amount before adding it to a dish.
How should you store red pepper oil with olive oil?
Store red pepper oil with olive oil in a sealed container away from heat and light. Refrigerate homemade batches, especially those made with fresh peppers, and use a clean, dry utensil to avoid introducing moisture or food particles.
Can you cook with red pepper oil with olive oil?
Yes, you can cook with red pepper oil with olive oil, but the pepper pieces may burn and turn bitter over high heat. For a fresher pepper aroma, stir it in near the end of cooking or drizzle it on just before serving.
What dishes go well with red pepper oil with olive oil?
Red pepper oil with olive oil pairs well with hummus, bean dishes, grilled vegetables, eggs, and plain yogurt. Its olive-oil base and pepper flavor also work as a finishing drizzle for flatbread or roasted potatoes.
Is red pepper oil with olive oil the same as chili oil?
Not necessarily. Red pepper oil with olive oil specifically uses olive oil, while chili oil can be made with other oils and may include additional ingredients such as garlic or spices. Recipes and heat levels vary.
Can you use red pepper oil with olive oil as a dip for bread?
Yes, red pepper oil with olive oil can be served as a bread dip. Spoon it into a shallow dish and include some of the pepper flakes; taste first and add plain olive oil if you want a milder dip.
Does red pepper oil with olive oil need to be refrigerated?
Refrigerate homemade red pepper oil with olive oil, particularly when it contains fresh peppers. Commercial products should be stored according to their package directions after opening; refrigeration can also help preserve homemade oil, though it may turn cloudy or firm.
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Nutrition data compiled from USDA FoodData Central and scientific sources.