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Short, round sushi rolls are wrapped in dark green-black seaweed around compact white rice, with vivid red pepper strips visible at their centers, and are arranged cut-side up on a plate.

Red Pepper Maki Calories

Vegetable sushi, low calorie, fiber source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

6 piece (medium) of Red Pepper Maki (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 30 g of carbs, 3 g of protein, 1.8 g of fat and 2.6 g of fiber. Its 45.6 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Red Pepper Maki Nutrition Facts

Selected: 6 piece (medium) · 120 g

144

KCAL / 120G

Carbs

30g

· 11% DV

Protein

3g

· 6% DV

Fat

1.8g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 8% · Fat 11%

Red Pepper Maki nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat1.8 g2%
Saturated fat0.36 g2%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate30 g11%
Fiber2.6 g9%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Red Pepper Maki?

ServingAmountCalories
6 piece (medium)120 g144 kcal
1 piece (mini)20 g24 kcal
4 piece (small)80 g96 kcal
100 g100 g120 kcal
1 serving (medium)100 g120 kcal
8 piece (large)160 g192 kcal
2 serving (large)200 g240 kcal
12 piece (jumbo)240 g288 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Red Pepper Maki

What is red pepper maki?

Red pepper maki is a sushi roll made by wrapping sushi rice and red pepper in nori seaweed, then cutting the roll into pieces. The pepper may be roasted or raw, and the basic version does not require fish.

Does red pepper maki contain raw fish?

No, basic red pepper maki contains red pepper, sushi rice, and nori rather than raw fish. Restaurant recipes can add other fillings, so ask about the ingredients if you need to avoid fish or cross-contact.

What is inside a red pepper maki roll?

A red pepper maki roll usually contains seasoned sushi rice, nori, and red pepper. Some versions add sesame, avocado, or other vegetables, so the filling can vary between restaurants and homemade recipes.

Is the pepper in red pepper maki roasted or raw?

Red pepper in maki can be either roasted or raw. Roasting softens the pepper and brings out its sweetness, while raw strips keep a firmer, crunchier bite; the menu or recipe should specify which style is used.

What sauce should you eat with red pepper maki?

Soy sauce is a common dip for red pepper maki, but it is optional. Wasabi adds heat and pickled ginger is often eaten between pieces; use just a light dip so the rice does not soak up too much sauce or fall apart.

How do you eat red pepper maki?

You can eat red pepper maki with chopsticks or your fingers, usually in one bite if the pieces are small enough. Dip the filling side lightly in soy sauce rather than soaking the rice, which can make the roll break apart.

How long does red pepper maki keep in the fridge?

Red pepper maki is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and aim to eat them the same day; cooked rice should not be left sitting at room temperature for an extended time.

Can you freeze red pepper maki?

Freezing red pepper maki is not recommended because thawed sushi rice often turns dry or mushy and the nori loses its texture. Make only what you plan to eat, or refrigerate leftovers briefly rather than freezing them.

Can you make red pepper maki without a sushi mat?

Yes, you can roll red pepper maki without a sushi mat. Put the nori and fillings on a clean tea towel, use the towel to guide and tighten the roll, then cut it with a sharp, slightly damp knife.

Red Pepper Maki Vitamins & Minerals

Vitamins

Vitamin C

45.6mg · 51% DV

Vitamin A

144µg · 16% DV

B6

0.16mg · 9% DV

B3

1.44mg · 9% DV

Minerals

Sodium

252mg · 11% DV

Copper

0.1mg · 11% DV

Manganese

0.16mg · 7% DV

Iodine

9.6µg · 6% DV

Potassium ⭐

132mg · 4% DV

Red Pepper Maki Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Pepper Maki

To burn the 144 calories in 6 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Pepper Maki?

Red Pepper Maki is a vegetable-filled take on Japanese makizushi, made by wrapping sushi rice and strips of red pepper in nori. The pepper may be raw or roasted, while the rice’s gentle seasoning gives the roll a mild, tangy edge.

In Japan and sushi restaurants around the world, maki is commonly served in bite-sized pieces with soy sauce, pickled ginger and wasabi. The rice makes Red Pepper Maki mainly a source of carbohydrates; the pepper adds some fibre, and it provides 120 calories per 100 g. Pair it with a salad or other vegetable sides for a light meal, and go easy on dipping sauce if you prefer the pepper’s flavour to stand out.

How Nutritious Is Red Pepper Maki?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Pepper Maki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Pepper Maki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Red Pepper Maki Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Pepper Maki Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.