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●Low GI
💪High Protein

Red pepper lor cheese Calories

High-protein, low-carbohydrate cheese

CALORIES

95kcal

GI

15low

POTASSIUM

130mg

FIBER

0.4g

Red pepper lor cheese Nutrition Facts

Selected: 100 g

95

KCAL / 100G

Carbs

3.2g

· 13%

Protein

16.5g

· 69%

Fat

1.8g

· 18%

Fiber

0.4g

Red pepper lor cheese Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B2

0.22mg · 17% DV

B5

0.38mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

175mg · 25% DV

Selenium

9.5µg · 17% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Red pepper lor cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red pepper lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red pepper lor cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red pepper lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red pepper lor cheese Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red pepper lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Red pepper lor cheese — Frequently Asked Questions

How many calories are in red pepper lor cheese?

Red pepper lor cheese contains 95 calories per 100 g.

How much protein does red pepper lor cheese have?

Red pepper lor cheese provides 16.5 g of protein per 100 g.

Is red pepper lor cheese low in fat?

It contains 1.8 g of fat per 100 g, which is a low amount of fat.

How many carbs are in red pepper lor cheese?

There are 3.2 g of carbohydrates in 100 g of red pepper lor cheese.

Is red pepper lor cheese keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g.

What is the glycemic index of red pepper lor cheese?

Red pepper lor cheese has a glycemic index of 15.

Does red pepper lor cheese contain fiber?

Yes. It provides 0.4 g of fiber per 100 g.

Is red pepper lor cheese suitable for vegetarians?

Yes, red pepper lor cheese is listed as suitable for vegetarian diets.

What allergens are in red pepper lor cheese?

It contains dairy. People with a dairy allergy or sensitivity should consider this allergen information.

Is red pepper lor cheese processed?

It is classified as minimally processed. It is also listed as compatible with omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.