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Red pepper lor cheese Calories
High-protein, low-carbohydrate cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Red pepper lor cheese has 95 calories. It contains 3.2 g of carbs, 16.5 g of protein, 1.8 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red pepper lor cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
16.5g
· 33% DV
Fat
1.8g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 69% · Fat 18%
Red pepper lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red pepper lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 71 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (large) | 100 g | 95 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Red pepper lor cheese
What is red pepper lor cheese made from?
Red pepper lor cheese is fresh lor cheese mixed with red pepper flakes. Lor is a soft, crumbly Turkish cheese, and recipes may also add salt or other seasonings.
Is red pepper lor cheese the same as ricotta or cottage cheese?
No, red pepper lor cheese is not simply ricotta or cottage cheese. Lor is a Turkish fresh cheese that can be made from whey or milk, and red pepper flakes give this version its own flavour.
What does red pepper lor cheese taste like?
Red pepper lor cheese tastes mild and fresh at first, with a savoury peppery kick. Its heat varies with the type and amount of pepper, so the flavour is not identical across brands or recipes.
Can you use red pepper lor cheese as a sandwich spread?
Yes, red pepper lor cheese works as a sandwich spread. Mash it lightly for a smoother texture, then pair it with cucumber, tomato, or leafy greens to balance its peppery flavour.
Does red pepper lor cheese melt when cooked?
No, red pepper lor cheese usually does not melt into a stretchy layer like mozzarella. It softens and may dry out with prolonged heating, so stir it into hot dishes near the end of cooking.
Can red pepper lor cheese replace feta in a recipe?
Sometimes, but red pepper lor cheese is generally softer and less salty than feta, and it brings extra pepper heat. It can work in savoury fillings, though you may need to adjust the recipe's salt.
How should you store red pepper lor cheese after opening?
Keep red pepper lor cheese refrigerated in a clean, tightly covered container after opening. Use a clean utensil each time and follow the package's use-by and storage instructions, since fresh cheeses spoil more readily.
Can you freeze red pepper lor cheese?
Yes, you can freeze red pepper lor cheese, but thawing may make its texture wetter or more crumbly. It is usually better suited to cooked fillings after thawing than to serving plain.
What can you cook with red pepper lor cheese?
Red pepper lor cheese can go into börek, savoury pastries, omelettes, or stuffed vegetables. Because heating can dry it, add it to fillings with enough moisture or mix it in toward the end.
Is red pepper lor cheese too spicy for children?
Red pepper lor cheese may be too hot for a child who is sensitive to spicy foods, but the heat depends on the recipe. Offer a small taste first, or choose plain lor for a milder option.
Red pepper lor cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
9.5µg · 17% DV
Calcium
85mg · 9% DV
Sodium
190mg · 8% DV
Potassium ⭐
130mg · 4% DV
Red pepper lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper lor cheese
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper lor cheese?
Red pepper lor cheese combines lor, a fresh Turkish curd cheese, with red pepper flakes. Lor is soft and crumbly, often made from whey, with a mild, milky flavour that lets the pepper’s warmth come through.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, and can also fill pastries or be offered as part of a meze spread. It is a high-protein, low-carbohydrate cheese, with 16.5 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables or use it as a filling rather than adding a rich sauce.
How Nutritious Is Red pepper lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Red pepper lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper lor cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.