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Red pepper light cheese omelet Calories
Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red pepper light cheese omelet (150 g) has 257 calories. That works out to 171 calories per 100 g. It contains 4.2 g of carbs, 20.1 g of protein, 17.7 g of fat and 0.9 g of fiber. Its 27 µg of Biotin covers 90% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red pepper light cheese omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
257
KCAL / 150G
Carbs
4.2g
· 2% DV
Protein
20.1g
· 40% DV
Fat
17.7g
· 23% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 31% · Fat 62%
Red pepper light cheese omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red pepper light cheese omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 257 kcal |
| 1 piece (small) | 75 g | 128 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (medium) | 120 g | 205 kcal |
| 1 cup (diced) | 130 g | 222 kcal |
| 1 piece (large) | 180 g | 308 kcal |
| 1 serving (large) | 220 g | 376 kcal |
| 2 piece (double) | 240 g | 410 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Red pepper light cheese omelet
How do you make a red pepper light cheese omelet?
Cook chopped red pepper in a lightly oiled pan until tender, then pour in beaten eggs. When the eggs begin to set, scatter a small amount of cheese over them and fold the omelet once cooked.
Should you cook the pepper before adding eggs to a red pepper light cheese omelet?
Yes, soften the pepper in the pan before adding the eggs. This gives it time to cook through and lets excess moisture evaporate, helping the omelet set instead of turning watery.
What cheese works best in a red pepper light cheese omelet?
Feta, cheddar, or goat cheese all work well in a red pepper light cheese omelet. Feta adds a salty, crumbly bite, while cheddar melts smoothly; use a light hand with salt if the cheese is salty.
How do you keep a red pepper light cheese omelet fluffy?
Beat the eggs just until the whites and yolks are combined, then cook the red pepper light cheese omelet over medium-low heat. Covering the pan briefly helps the top set without overcooking the bottom.
Why is my red pepper light cheese omelet watery?
A red pepper light cheese omelet can turn watery when the pepper releases moisture into the eggs. Cook the pepper first until tender and the pan is no longer wet, and drain any watery cheese before adding it.
Can you bake a red pepper light cheese omelet instead of frying it?
Yes, you can bake a red pepper light cheese omelet in an oven-safe dish. Cook the pepper first, combine it with the beaten eggs and cheese, then bake until the center is set.
Can you add onions or spinach to a red pepper light cheese omelet?
Yes, onions and spinach pair well with a red pepper light cheese omelet. Cook the onion until soft and wilt the spinach before adding the eggs, since uncooked vegetables can release water and affect the texture.
What should you serve with a red pepper light cheese omelet?
Serve a red pepper light cheese omelet with toast, sliced tomatoes, or a simple green salad. For a fuller brunch, add roasted potatoes; the fresh vegetables balance the omelet without needing another rich side.
Can you make a red pepper light cheese omelet ahead of time?
Yes, you can cook a red pepper light cheese omelet ahead and refrigerate it in a covered container. Reheat it gently in a pan or microwave; freshly cooked eggs usually have a softer texture.
Is a red pepper light cheese omelet a filling breakfast?
Yes, its eggs provide protein, which can help make breakfast more satisfying. Pair a red pepper light cheese omelet with whole-grain toast or fruit if you want a more substantial meal.
Red pepper light cheese omelet Vitamins & Minerals
Vitamins
Biotin
27µg · 90% DV
B12
1.65µg · 69% DV
B2
0.57mg · 44% DV
Vitamin C
37.5mg · 42% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
315mg · 45% DV
Iodine
53µg · 35% DV
Zinc
1.95mg · 18% DV
Sodium
285mg · 12% DV
Potassium ⭐
315mg · 9% DV
Red pepper light cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper light cheese omelet
To burn the 257 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper light cheese omelet?
A red pepper light cheese omelet is a simple egg dish cooked with chopped red pepper and a small amount of cheese. The pepper is often softened in the pan before beaten eggs are added, making this an easy breakfast or light meal to prepare at home.
It is tender and savoury, with a gentle sweetness from the pepper and a little richness from the cheese. Serve it hot with toast or crusty bread, or add a green salad for a more substantial lunch. Eggs make it a protein-rich choice, and it also provides vitamin B12. For a lighter plate, cook the pepper with just a little oil and keep the cheese modest.
How Nutritious Is Red pepper light cheese omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper light cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper light cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Red pepper light cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper light cheese omelet Fat Profile
SATURATED
6.15g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.