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Red pepper jam Calories

Sweet red pepper preserve

CALORIES · 100 G

205kcal

GI

65high

POTASSIUM · 100 G

142mg

FIBER · 100 G

1.3g

Quick answer

1 tablespoon (medium) of Red pepper jam (20 g) has 41 calories. That works out to 205 calories per 100 g. It contains 10.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Red pepper jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

41

KCAL / 20G

Carbs

10.2g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Red pepper jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories41 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate10.2 g4%
Fiber0.3 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Red pepper jam?

ServingAmountCalories
1 tablespoon (medium)20 g41 kcal
1 teaspoon (small)5 g10 kcal
1 serving (thin)30 g62 kcal
2 tablespoon (double)40 g82 kcal
1 serving (large)50 g103 kcal
100 g100 g205 kcal
½ cup (half)120 g246 kcal
1 cup (whole)240 g492 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Red pepper jam

What is red pepper jam made of?

Red pepper jam is made mainly from red peppers and sugar, often with vinegar or lemon juice for acidity. Some recipes include hot peppers, while others use only sweet peppers, so the flavor and heat vary by recipe.

Is red pepper jam spicy?

Red pepper jam is often sweet rather than spicy, but some versions include hot peppers. The name alone does not tell you how hot it is; check the ingredients or taste a small amount first if you avoid chilli.

What is the difference between red pepper jam and pepper jelly?

Red pepper jam usually contains chopped or puréed pepper, while pepper jelly is often smoother and may set into a clear, jelly-like texture. Names are not used consistently, so recipes and products can overlap.

What do you eat red pepper jam with?

Red pepper jam works well with crackers, toast, and savory snacks. Its sweet pepper flavor adds contrast to plain or salty foods, making it an easy spread for a snack board or sandwich.

What cheese goes well with red pepper jam?

Red pepper jam pairs well with salty or creamy cheeses, such as goat cheese, cream cheese, or cheddar. Serve a small spoonful alongside the cheese or spread it on crackers for a sweet-and-savory bite.

Can red pepper jam be used as a glaze for meat?

Yes, red pepper jam can be used as a glaze for meat or poultry. Brush on a thin layer near the end of cooking so its sugar does not burn, or serve it on the side as a condiment.

How should you store red pepper jam after opening?

Store opened red pepper jam in a sealed jar in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, bubbling, or an unusual smell rather than tasting it.

Can you make red pepper jam without pectin?

Yes, red pepper jam can be made without added pectin. Sugar, acidity, and cooking help it thicken, but peppers are not naturally high in pectin, so a pectin-free batch may remain softer than a firm jelly.

Why is my red pepper jam runny?

Red pepper jam may stay runny if it has too much liquid or has not cooked long enough to thicken. Simmer it a little longer, then let a small sample cool before deciding whether it needs more cooking.

Can red pepper jam be served with eggs?

Yes, red pepper jam can be served with eggs as a sweet, peppery condiment. Try a small spoonful alongside scrambled or fried eggs, rather than mixing in a large amount that could overpower their flavor.

Red pepper jam Vitamins & Minerals

Vitamins

Vitamin C

4.8mg · 5% DV

B6

0.03mg · 2% DV

B2

0.01mg · 1% DV

B3

0.09mg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

28mg · 1% DV

Phosphorus

3.6mg · 1% DV

Sodium

2.4mg · 0% DV

Red pepper jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red pepper jam

To burn the 41 calories in 1 tablespoon (medium) (20 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red pepper jam?

Red pepper jam is a sweet preserve made by simmering red peppers with sugar until thick and spreadable. Some home-style recipes add lemon juice or vinegar to balance the sweetness. Its flavour is fruity and gently savoury, with a glossy, soft texture; the heat, if any, depends on the peppers used.

Serve it on toast, alongside a cheese board, or as a sweet-savory condiment with grilled foods. In Turkey, where pepper preserves are a familiar homemade specialty, it may appear at breakfast or as part of a meze spread; elsewhere, it works just as well with sandwiches and crackers. It is mainly a source of carbohydrate, with little protein or fat, so a small spoonful alongside cheese makes a balanced pairing.

How Nutritious Is Red pepper jam?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red pepper jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red pepper jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red pepper jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red pepper jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.