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Sweet red pepper preserve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Red pepper jam (20 g) has 41 calories. That works out to 205 calories per 100 g. It contains 10.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
41
KCAL / 20G
Carbs
10.2g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 serving (thin) | 30 g | 62 kcal |
| 2 tablespoon (double) | 40 g | 82 kcal |
| 1 serving (large) | 50 g | 103 kcal |
| 100 g | 100 g | 205 kcal |
| ½ cup (half) | 120 g | 246 kcal |
| 1 cup (whole) | 240 g | 492 kcal |
Calculated from 205 calories per 100 g.
Red pepper jam is made mainly from red peppers and sugar, often with vinegar or lemon juice for acidity. Some recipes include hot peppers, while others use only sweet peppers, so the flavor and heat vary by recipe.
Red pepper jam is often sweet rather than spicy, but some versions include hot peppers. The name alone does not tell you how hot it is; check the ingredients or taste a small amount first if you avoid chilli.
Red pepper jam usually contains chopped or puréed pepper, while pepper jelly is often smoother and may set into a clear, jelly-like texture. Names are not used consistently, so recipes and products can overlap.
Red pepper jam works well with crackers, toast, and savory snacks. Its sweet pepper flavor adds contrast to plain or salty foods, making it an easy spread for a snack board or sandwich.
Red pepper jam pairs well with salty or creamy cheeses, such as goat cheese, cream cheese, or cheddar. Serve a small spoonful alongside the cheese or spread it on crackers for a sweet-and-savory bite.
Yes, red pepper jam can be used as a glaze for meat or poultry. Brush on a thin layer near the end of cooking so its sugar does not burn, or serve it on the side as a condiment.
Store opened red pepper jam in a sealed jar in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, bubbling, or an unusual smell rather than tasting it.
Yes, red pepper jam can be made without added pectin. Sugar, acidity, and cooking help it thicken, but peppers are not naturally high in pectin, so a pectin-free batch may remain softer than a firm jelly.
Red pepper jam may stay runny if it has too much liquid or has not cooked long enough to thicken. Simmer it a little longer, then let a small sample cool before deciding whether it needs more cooking.
Yes, red pepper jam can be served with eggs as a sweet, peppery condiment. Try a small spoonful alongside scrambled or fried eggs, rather than mixing in a large amount that could overpower their flavor.
Vitamins
Vitamin C
4.8mg · 5% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
28mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 41 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red pepper jam is a sweet preserve made by simmering red peppers with sugar until thick and spreadable. Some home-style recipes add lemon juice or vinegar to balance the sweetness. Its flavour is fruity and gently savoury, with a glossy, soft texture; the heat, if any, depends on the peppers used.
Serve it on toast, alongside a cheese board, or as a sweet-savory condiment with grilled foods. In Turkey, where pepper preserves are a familiar homemade specialty, it may appear at breakfast or as part of a meze spread; elsewhere, it works just as well with sandwiches and crackers. It is mainly a source of carbohydrate, with little protein or fat, so a small spoonful alongside cheese makes a balanced pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.