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Red pepper curd cheese Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Red pepper curd cheese has 105 calories. It contains 4.2 g of carbs, 16.5 g of protein, 2.4 g of fat and 0.5 g of fiber. Its 175 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red pepper curd cheese Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
16.5g
· 33% DV
Fat
2.4g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 63% · Fat 21%
Red pepper curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red pepper curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 105 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 1 slice (thin) | 25 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 32 kcal |
| 1 slice (thick) | 40 g | 42 kcal |
| 1 serving (small) | 60 g | 63 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (large) | 150 g | 158 kcal |
| 1 cup (large) | 200 g | 210 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Red pepper curd cheese
How do you make red pepper curd cheese at home?
Red pepper curd cheese is made by mixing curd cheese with finely chopped red pepper. For a softer, sweeter flavor, roast and peel a red bell pepper, let it cool, then fold it into the curds.
How can you eat red pepper curd cheese for breakfast?
Red pepper curd cheese works well spread on toast or served with crackers and sliced vegetables. For a quick breakfast sandwich, add cucumber or greens; taste it first before adding salt, since prepared versions can already be seasoned.
Can you use red pepper curd cheese as a filling for börek?
Yes, red pepper curd cheese can be used as a börek filling. Drain it first if it seems wet, then combine it with herbs such as parsley before filling the pastry; the pepper adds flavor without needing much extra seasoning.
Is red pepper curd cheese spicy?
Red pepper curd cheese is not necessarily spicy. It may be made with sweet red bell pepper or with a hotter pepper, so the heat varies by recipe and brand; taste a little before serving it to children or spice-sensitive guests.
Can you use red pepper curd cheese as a dip?
Yes, red pepper curd cheese makes an easy dip. Stir it until smooth, then serve it with vegetable sticks, crackers, or warm flatbread. If it is too thick to dip, loosen it with a spoonful of plain yogurt.
How should you store red pepper curd cheese after opening?
Keep red pepper curd cheese refrigerated in a clean, tightly covered container after opening. Use a clean utensil each time and follow the package’s use-by guidance; leaving it out during a meal for an extended period can shorten its safe keeping time.
Can you freeze red pepper curd cheese?
Yes, you can freeze red pepper curd cheese, but thawing may make its texture grainier or more watery. Freeze it in small, airtight portions, thaw it in the refrigerator, and use it in cooked dishes such as fillings or pasta rather than expecting a perfectly smooth spread.
Can red pepper curd cheese go in pasta?
Yes, red pepper curd cheese can be stirred into hot pasta for a quick, savory sauce. Add it off the heat with a splash of pasta water so the curds loosen; avoid prolonged boiling, which can make the texture grainy.
What can you substitute for red pepper curd cheese in a recipe?
Plain curd cheese mixed with finely chopped roasted red pepper is the closest substitute for red pepper curd cheese. Cottage cheese can work in dips or fillings too, though it is usually wetter and may need draining first.
How can you tell if red pepper curd cheese has spoiled?
Discard red pepper curd cheese if it develops mold, an unpleasant sour or rancid smell, or a noticeably slimy texture. Do not taste it to check whether it is safe, and be cautious if it has been stored outside the refrigerator.
Red pepper curd cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
Vitamin C
9.5mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
Potassium ⭐
155mg · 5% DV
Red pepper curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper curd cheese
To burn the 105 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper curd cheese?
Red pepper curd cheese combines fresh, crumbly Turkish lor with chopped or mashed red pepper. Lor is a mild, fresh curd cheese, so the pepper adds a gentle sweetness and colour without masking its milky flavour. The mixture is soft and easy to spread, making it a simple breakfast topping or a snack with bread and sliced vegetables. In Turkey, it can also be served alongside olives and other breakfast staples.
It is a protein-rich choice, with 16.5 g of protein per 100 g, and pairs well with whole-grain bread, cucumber or tomato. For a lighter plate, serve a modest amount with plenty of fresh vegetables.
How Nutritious Is Red pepper curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Red pepper curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper curd cheese Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.