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●Low GI

Red pepper cottage cheese sauté Calories

High protein, low carb, good calcium source

CALORIES

112kcal

18low

POTASSIUM

228mg

FIBER

1.1g

Red pepper cottage cheese sauté Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.6g

· 16%

Protein

11.2g

· 40%

Fat

5.4g

· 44%

Fiber

1.1g

Red pepper cottage cheese sauté Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

B12

0.52µg · 22% DV

0.19mg · 15% DV

Vitamin A

118µg · 13% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

7.8µg · 14% DV

Calcium

118mg · 12% DV

Sodium

255mg · 11% DV

Red pepper cottage cheese sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red pepper cottage cheese sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red pepper cottage cheese sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red pepper cottage cheese sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red pepper cottage cheese sauté Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Red pepper cottage cheese sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Red pepper cottage cheese sauté — Frequently Asked Questions

How much protein is in red pepper cottage cheese sauté?

Red pepper cottage cheese sauté provides 11.2 g of protein per 100 g. It contains 112 calories per 100 g.

Is red pepper cottage cheese sauté gluten-free?

Yes, red pepper cottage cheese sauté is listed as gluten-free. It does contain dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.