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Red pepper chips Calories
Potato chips flavored with red pepper, typically fried and spicy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Red pepper chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.6 g of carbs, 1.8 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Red pepper chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
156
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Red pepper chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Red pepper chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 156 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 cup (medium) | 40 g | 208 kcal |
| 1 pack (large) | 50 g | 260 kcal |
| 10 piece (thin) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (jumbo) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (extra large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Red pepper chips
Are red pepper chips spicy?
Yes, red pepper chips are often mildly or moderately spicy, but the heat depends on the seasoning blend. Some use mostly sweet paprika, while others include hotter chili; try a small amount first if you are sensitive to spice.
What are red pepper chips made of?
Red pepper chips are usually potato chips coated with oil, salt, and a red-pepper-flavored seasoning. That seasoning may use paprika, chili, or other spices, so the exact ingredients vary by recipe and brand.
Do red pepper chips contain actual pieces of pepper?
Usually, red pepper chips get their flavor from powdered pepper or seasoning rather than pieces of fresh pepper. The name describes the flavor, not necessarily visible pepper pieces; homemade versions can include finely chopped pepper if desired.
How do you make red pepper chips at home?
You can make red pepper chips by slicing potatoes very thinly, drying the slices, and tossing them with a little oil and paprika or chili powder. Bake or air-fry them in a single layer until crisp, then season to taste.
What dip goes well with red pepper chips?
A cool yogurt or sour-cream dip goes well with red pepper chips because its creamy, tangy taste balances the seasoning. Salsa also works if you want a brighter, more pepper-forward pairing rather than something cooling.
How do you keep red pepper chips crunchy after opening?
Keep red pepper chips crunchy by sealing the opened bag tightly or transferring them to an airtight container. Store them in a cool, dry cupboard; exposure to air and humidity is what makes the chips lose their crispness.
What do red pepper chips taste like?
Red pepper chips taste savory, salty, and peppery, with a crisp potato base. Depending on the seasoning, they may lean sweet and smoky from paprika or have a noticeable chili heat.
Can you make red pepper chips in an air fryer?
Yes, you can make homemade red pepper chips in an air fryer. Arrange thin, lightly oiled potato slices in a single layer and cook until crisp, checking often because thin slices can brown quickly.
Are red pepper chips the same as paprika chips?
Not always. Paprika chips are specifically flavored with paprika, while red pepper chips may use paprika, chili, or a broader red-pepper seasoning blend. The names can overlap, but the heat and flavor depend on the seasoning used.
Can red pepper chips trigger heartburn?
Yes, red pepper chips can trigger heartburn in some people, particularly when their seasoning is hot. Chili may aggravate reflux symptoms, so reduce or avoid these chips if you notice that they bring on discomfort.
Red pepper chips Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B6
0.08mg · 5% DV
Vitamin A
36µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
195mg · 6% DV
Phosphorus
29mg · 4% DV
Red pepper chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper chips
To burn the 156 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper chips?
Red pepper chips are thin potato slices fried until crisp and coated with red pepper seasoning. The flavour can range from gently savoury to noticeably spicy, depending on the seasoning; they’re usually crunchy, salty and easy to snack on straight from the bag.
They’re commonly served at casual gatherings, alongside sandwiches, or with a dip, and make a familiar snack for watching a film or travelling. As a fried potato snack, they provide plenty of carbohydrate and fat, with 520 calories per 100 g. A small bowl is often enough when the pepper seasoning is pronounced. For a more varied snack, pair them with fresh vegetables or a cooling yoghurt dip.
How Nutritious Is Red pepper chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper chips Contain Allergens?
Contains these allergens:
Which Diets Is Red pepper chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper chips Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 195:1
Above the ideal 4:1 (195:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.