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Red pepper cheese pickle Calories
Provides protein and calcium; high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Red pepper cheese pickle (30 g) has 83 calories. That works out to 278 calories per 100 g. It contains 1 g of carbs, 5 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Red pepper cheese pickle Nutrition Facts
Selected: 1 serving (small) · 30 g
83
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 24% · Fat 71%
Red pepper cheese pickle nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Red pepper cheese pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 15 g | 42 kcal |
| 1 piece (small) | 20 g | 56 kcal |
| 1 piece (medium) | 40 g | 111 kcal |
| 1 serving (medium) | 50 g | 139 kcal |
| 1 serving (large) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 1 cup (large) | 150 g | 417 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Red pepper cheese pickle
What is red pepper cheese pickle?
Red pepper cheese pickle is cheese preserved or marinated with red pepper; the exact method varies by recipe. It is usually eaten as a savory accompaniment, rather than as a conventional vegetable pickle, and can be served with bread or as part of a mezze spread.
How do you make red pepper cheese pickle at home?
Cut firm cheese into pieces, layer it with red pepper in a clean jar, and add the brine or marinade specified by your recipe. Recipes differ, so do not assume every version uses vinegar; refrigerate homemade batches.
What kind of cheese is best for red pepper cheese pickle?
A firm cheese that holds its shape is best for red pepper cheese pickle. Very soft cheese can break apart in the brine or marinade. Since some cheeses are already salty, taste a small piece before adjusting the recipe’s seasoning.
Can you pickle cheese for red pepper cheese pickle?
Yes, cheese can be preserved or marinated with red pepper, but it is not pickled in quite the same way as vegetables. Use a recipe intended for cheese, since its salt, acidity, and storage instructions differ from ordinary vegetable pickles.
Does red pepper cheese pickle have to be fermented?
No, red pepper cheese pickle does not have to be fermented. Some versions use brine, while others are marinated with pepper and oil; an acidic taste alone does not prove that fermentation took place.
How should you store red pepper cheese pickle after opening?
Keep red pepper cheese pickle refrigerated in a clean, tightly covered container. Use a clean utensil each time and keep the cheese covered by the recipe’s preserving liquid when applicable; do not leave it sitting at room temperature.
How long does red pepper cheese pickle last in the fridge?
There is no reliable single shelf life for red pepper cheese pickle because the cheese, preserving liquid, and preparation method vary. Follow the recipe or package storage directions, and discard it if you notice mold, an unpleasant smell, or an unusual texture.
What do you serve with red pepper cheese pickle?
Serve red pepper cheese pickle with bread, crackers, or a mezze spread, or alongside grilled vegetables and meat. Its salty, peppery flavor can stand out, so pair it with milder foods rather than several strongly salted accompaniments.
Is red pepper cheese pickle spicy?
Not necessarily. The heat in red pepper cheese pickle depends on whether the recipe uses hot or sweet peppers and how much it includes. Homemade versions can be made milder with sweet red pepper; prepared versions vary.
Can red pepper cheese pickle be cooked?
Yes, red pepper cheese pickle can be added to cooked dishes, although it is commonly served cold. Add it near the end of cooking if you want the cheese to keep its shape, and reduce other salt because the pickle may already be salty.
Red pepper cheese pickle Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Vitamin C
2.55mg · 3% DV
Minerals
Sodium
435mg · 19% DV
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
47mg · 1% DV
Red pepper cheese pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper cheese pickle
To burn the 83 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper cheese pickle?
Red pepper cheese pickle combines cheese with red pepper, preserved or marinated for a savoury, tangy bite. The cheese may be soft and crumbly or firmer, depending on the style used, so the texture varies from one version to another. It is best thought of as a strongly flavoured cheese accompaniment rather than a mild, fresh cheese.
Serve a small portion with bread, olives or fresh vegetables as part of a snack or sharing plate; it can also add a punchy note to a sandwich. It provides protein and calcium, but is typically salty, so a little goes a long way. Pair it with unsalted bread and crisp vegetables if you want a lighter, more balanced plate.
How Nutritious Is Red pepper cheese pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper cheese pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper cheese pickle Contain Allergens?
Contains these allergens:
Which Diets Is Red pepper cheese pickle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper cheese pickle Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.