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●Low GI
💪High Protein

Red pepper cheese pickle Calories

Provides protein and calcium; high in sodium

CALORIES

278kcal

GI

10low

POTASSIUM

155mg

FIBER

0.5g

Red pepper cheese pickle Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

3.2g

· 5%

Protein

16.5g

· 24%

Fat

22.1g

· 71%

Fiber

0.5g

Red pepper cheese pickle Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Vitamin C

8.5mg · 9% DV

Minerals

Sodium

1450mg · 63% DV

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Zinc

3mg · 27% DV

Red pepper cheese pickle Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red pepper cheese pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red pepper cheese pickle Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red pepper cheese pickle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red pepper cheese pickle Fat Profile

SATURATED

13.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Semi-skimmed white cheese

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Red pepper cheese pickle — Frequently Asked Questions

How many calories are in red pepper cheese pickle?

Red pepper cheese pickle contains 278 calories per 100 g.

Is red pepper cheese pickle high in protein?

It provides 16.5 g of protein per 100 g. This makes it a dairy food that contributes protein to the diet.

Is red pepper cheese pickle keto-friendly?

It is listed as compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g.

What is the glycemic index of red pepper cheese pickle?

Its glycemic index is 10. This is a low GI value.

Is red pepper cheese pickle low in carbs?

It contains 3.2 g of carbohydrates per 100 g. It is listed as compatible with keto and ketovore eating patterns.

How much fat is in red pepper cheese pickle?

There are 22.1 g of fat in 100 g. Fat makes up a substantial part of this food's calorie content.

Does red pepper cheese pickle contain fiber?

Yes, it contains 0.5 g of fiber per 100 g. This is a low amount of fiber.

Can vegetarians eat red pepper cheese pickle?

It is listed as compatible with vegetarian diets. It is also listed for omnivore, Mediterranean, flexitarian, and ketovore diets.

What allergens are in red pepper cheese pickle?

Red pepper cheese pickle contains dairy. People with a dairy allergy should avoid it.

Is red pepper cheese pickle processed?

Yes, it is classified as a processed food. It is also listed as gluten-free compatible.

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Nutrition data compiled from USDA FoodData Central and scientific sources.