1 tablespoon (medium) of Red Pepper Butter (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 6.8 g of fat and 0.1 g of fiber. Its 52.5 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Red Pepper Butter?

Red pepper butter is softened butter mixed with red pepper, creating a creamy, vividly coloured spread with small flecks of pepper. It is a simple flavoured butter rather than a dish tied to one particular region, and recipes vary in the type and amount of pepper used. Its taste can be gently sweet and aromatic or more pronounced, depending on the seasoning.

Spread a little on warm bread, serve it alongside grilled vegetables or meat, or let a pat melt over potatoes. It is rich in fat and contributes little protein; 100 g contains 45 g of fat. Because its flavour is concentrated, a modest amount goes a long way. For a milder spread, blend it with plain butter, or use a small pat to finish a dish instead of adding more oil.

Red Pepper Butter Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

0.7g

· 1% DV

Fat

45g

· 58% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Red Pepper Butter Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin E

1.2mg · 8% DV

B12

0.17µg · 7% DV

0.18mg · 4% DV

Minerals

Sodium

380mg · 17% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Red Pepper Butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Pepper Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Pepper Butter

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Pepper Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Pepper Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Pepper Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Pepper Butter Fat Profile

SATURATED

28g

MONOUNSATURATED

11g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Red Pepper Butter

🧈🌶️vs🧈

Red Pepper Butter vs Butter297 kcal fewer per 100 g

→🧈🌶️vs🫒

Red Pepper Butter vs Olive oil464 kcal fewer per 100 g

→🧈🌶️vs💊

Red Pepper Butter vs Fish Oil Capsule480 kcal fewer per 100 g

→🧈🌶️vs🥥

Red Pepper Butter vs Coconut oil442 kcal fewer per 100 g

→

Foods Similar to Red Pepper Butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Red Pepper Butter

What is red pepper butter?

Red pepper butter is softened butter mixed with red pepper for a creamy, savory spread. It can be made with sweet pepper or a hotter variety, so its flavor ranges from mild to spicy.

How do you make red pepper butter?

To make red pepper butter, mix softened butter with finely chopped roasted red pepper or ground red pepper. Stir until evenly combined, then chill it briefly so the flavor settles and the butter firms up.

What do you serve with red pepper butter?

Red pepper butter pairs well with warm bread, grilled vegetables, corn, potatoes, and grilled meat or fish. Add a small spoonful to hot food just before serving so it melts without scorching.

Is red pepper butter spicy?

Red pepper butter is not necessarily spicy; it depends on the pepper used. Sweet red pepper gives it a gentle flavor, while hot pepper flakes or cayenne make the spread noticeably hotter.

Can you cook with red pepper butter?

Yes, red pepper butter can flavor food, but it is better added near the end of cooking than used for high-heat frying. The milk solids in butter and the pepper can burn and taste bitter.

How should homemade red pepper butter be stored?

Store homemade red pepper butter covered in the refrigerator, especially if it contains fresh pepper. Use a clean utensil each time and avoid leaving it at room temperature for extended periods.

Can red pepper butter be frozen?

Yes, red pepper butter can be frozen in an airtight container or wrapped tightly. Thaw it in the refrigerator, then stir it if the texture has separated slightly before spreading or serving.

Can you make red pepper butter with roasted red peppers?

Yes, roasted red peppers work well in red pepper butter and add a mellow, slightly smoky flavor. Drain and finely chop them first; excess moisture can make the spread looser and harder to keep.

How do you soften red pepper butter for spreading?

Let red pepper butter sit out briefly until it is easy to spread, then return any remainder to the refrigerator. Avoid heating it until melted, because that can separate the butter and pepper mixture.

Can red pepper butter go on steak?

Yes, red pepper butter is a flavorful topping for steak. Put a small piece on the hot steak after cooking and let it melt over the surface, rather than exposing the butter to the grill's high heat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026