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Red Pepper Butter Calories
Aromatic, rich spread combining butter and red pepper.
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Butter Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
2.5g
· 2%
Protein
0.7g
· 1%
Fat
45g
· 97%
Fiber
0.7g
Red Pepper Butter Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin E
1.2mg · 8% DV
B12
0.17µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Sodium
380mg · 17% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
18mg · 3% DV
Red Pepper Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Butter Contain Allergens?
Contains these allergens:
Which Diets Is Red Pepper Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper Butter Fat Profile
SATURATED
28g
MONOUNSATURATED
11g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Pepper Butter
Red Pepper Butter — Frequently Asked Questions
How many calories are in red pepper butter?
Red pepper butter contains 420 calories per 100 g. It provides 45 g of fat per 100 g.
Is red pepper butter suitable for a vegetarian diet?
Yes, red pepper butter is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.