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Red pepper bread Calories

Red pepper-flavored bread and carbohydrate source

CALORIES · 100 G

258kcal

GI

69medium

POTASSIUM · 100 G

152mg

FIBER · 100 G

3.4g

Quick answer

1 slice (medium) of Red pepper bread (35 g) has 90 calories. That works out to 258 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.1 g of fat and 1.2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.

Red pepper bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

90

KCAL / 35G

Carbs

17.2g

· 6% DV

Protein

3g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Red pepper bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories90 kcal
Total fat1.1 g1%
Saturated fat0.17 g1%
Trans fat0 g
Sodium151 mg7%
Total carbohydrate17.2 g6%
Fiber1.2 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Red pepper bread?

ServingAmountCalories
1 slice (medium)35 g90 kcal
1 slice (thin)25 g65 kcal
1 slice (thick)50 g129 kcal
1 piece (small)60 g155 kcal
2 slice (double)70 g181 kcal
100 g100 g258 kcal
1 serving (medium)100 g258 kcal
1 piece (whole)250 g645 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Red pepper bread

What is red pepper bread?

Red pepper bread is bread baked with a red-pepper topping or mixed with pepper as a main flavor. Turkish-style versions are often associated with Hatay and may include pepper paste, onion, herbs, sesame, or olive oil.

How do you make red pepper bread?

Red pepper bread is made by spreading a seasoned pepper mixture over dough and baking it until the base is cooked. Home recipes often use red pepper paste, onion, olive oil, and herbs, though the exact topping varies.

Where does red pepper bread come from?

Red pepper bread is especially associated with Hatay in southern Turkey, where a local version is known as biberli ekmek. Recipes differ by household and region, but the distinctive feature is its savory, pepper-based topping.

What is the difference between red pepper bread and lahmacun?

Red pepper bread gets its main flavor from a red-pepper topping, while lahmacun is topped with a mixture that includes minced meat. Both may be baked on thin dough, but their toppings and traditional names are different.

What do you serve with red pepper bread?

Serve red pepper bread warm with a fresh salad, olives, or yogurt, or enjoy it as part of a Turkish-style breakfast. A tangy side such as yogurt or ayran pairs well with a spicy topping.

Is red pepper bread spicy?

Red pepper bread can be mild or spicy; the heat comes from the type and amount of pepper or pepper paste used. Sweet red pepper makes a gentler topping, while hot pepper flakes or paste add noticeable heat.

What is usually on red pepper bread?

Red pepper bread is commonly topped with red pepper paste, finely chopped onion, oil, and seasonings. Some Hatay-style recipes also include herbs such as za’atar or sesame seeds, but there is no single fixed topping.

How should you store red pepper bread?

Once cool, store red pepper bread in an airtight container in the refrigerator and eat it within a few days. The moist pepper-and-onion topping can spoil sooner than plain bread if left at room temperature for too long.

Can you freeze red pepper bread?

Yes, red pepper bread freezes well. Freeze it in portions in a sealed bag, separating slices with parchment if needed; reheat it from thawed in an oven or skillet to bring back some of its texture.

How do you reheat red pepper bread without making it soggy?

Reheat red pepper bread in a preheated oven or a dry skillet rather than microwaving it. Use moderate heat and warm it only until hot, since prolonged heating can dry out the bread and its pepper topping.

Red pepper bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.33mg · 8% DV

Folate

27.3µg · 7% DV

B2

0.07mg · 5% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.2mg · 9% DV

Sodium

151mg · 7% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

53mg · 2% DV

Red pepper bread Glycemic Index

GLYCEMIC INDEX

69
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red pepper bread

To burn the 90 calories in 1 slice (medium) (35 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red pepper bread?

Red pepper bread is a savoury loaf made with red pepper mixed into the dough or added on top; the pepper may bring gentle sweetness, warmth or both. In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and other simple meals. Its soft crumb and toasted crust make it easy to eat plain, too. It is primarily a carbohydrate source, with 49.1 g of carbohydrates per 100 g. Pair a slice with eggs, yoghurt or fresh vegetables for a more filling meal.

How Nutritious Is Red pepper bread?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red pepper bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red pepper bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red pepper bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red pepper bread Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.