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Red pepper-flavored bread and carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Red pepper bread (35 g) has 90 calories. That works out to 258 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.1 g of fat and 1.2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
90
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 90 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 129 kcal |
| 1 piece (small) | 60 g | 155 kcal |
| 2 slice (double) | 70 g | 181 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (medium) | 100 g | 258 kcal |
| 1 piece (whole) | 250 g | 645 kcal |
Calculated from 258 calories per 100 g.
Red pepper bread is bread baked with a red-pepper topping or mixed with pepper as a main flavor. Turkish-style versions are often associated with Hatay and may include pepper paste, onion, herbs, sesame, or olive oil.
Red pepper bread is made by spreading a seasoned pepper mixture over dough and baking it until the base is cooked. Home recipes often use red pepper paste, onion, olive oil, and herbs, though the exact topping varies.
Red pepper bread is especially associated with Hatay in southern Turkey, where a local version is known as biberli ekmek. Recipes differ by household and region, but the distinctive feature is its savory, pepper-based topping.
Red pepper bread gets its main flavor from a red-pepper topping, while lahmacun is topped with a mixture that includes minced meat. Both may be baked on thin dough, but their toppings and traditional names are different.
Serve red pepper bread warm with a fresh salad, olives, or yogurt, or enjoy it as part of a Turkish-style breakfast. A tangy side such as yogurt or ayran pairs well with a spicy topping.
Red pepper bread can be mild or spicy; the heat comes from the type and amount of pepper or pepper paste used. Sweet red pepper makes a gentler topping, while hot pepper flakes or paste add noticeable heat.
Red pepper bread is commonly topped with red pepper paste, finely chopped onion, oil, and seasonings. Some Hatay-style recipes also include herbs such as za’atar or sesame seeds, but there is no single fixed topping.
Once cool, store red pepper bread in an airtight container in the refrigerator and eat it within a few days. The moist pepper-and-onion topping can spoil sooner than plain bread if left at room temperature for too long.
Yes, red pepper bread freezes well. Freeze it in portions in a sealed bag, separating slices with parchment if needed; reheat it from thawed in an oven or skillet to bring back some of its texture.
Reheat red pepper bread in a preheated oven or a dry skillet rather than microwaving it. Use moderate heat and warm it only until hot, since prolonged heating can dry out the bread and its pepper topping.
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Folate
27.3µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.2mg · 9% DV
Sodium
151mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red pepper bread is a savoury loaf made with red pepper mixed into the dough or added on top; the pepper may bring gentle sweetness, warmth or both. In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and other simple meals. Its soft crumb and toasted crust make it easy to eat plain, too. It is primarily a carbohydrate source, with 49.1 g of carbohydrates per 100 g. Pair a slice with eggs, yoghurt or fresh vegetables for a more filling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.