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Red pear Calories
Source of vitamin C and fiber, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red pear (160 g) has 91 calories. That works out to 57 calories per 100 g. It contains 24.3 g of carbs, 0.6 g of protein, 0.2 g of fat and 5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Red pear Nutrition Facts
Selected: 1 piece (medium) · 160 g
91
KCAL / 160G
Carbs
24.3g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Red pear nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red pear?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 91 kcal |
| 1 slice (thin) | 40 g | 23 kcal |
| 1 slice (thick) | 70 g | 40 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (small) | 100 g | 57 kcal |
| 1 piece (small) | 120 g | 68 kcal |
| 1 cup (chopped) | 140 g | 80 kcal |
| 1 serving (large) | 200 g | 114 kcal |
| 1 piece (large) | 220 g | 125 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Red pear
Are red pears good for you?
Yes, red pears are a nutritious fruit that provides fiber and vitamin C. Eating them whole also gives you the fiber in the skin, which helps support normal digestion.
How do you store a red pear?
Keep an unripe red pear at room temperature and move it to the refrigerator once it is ripe. If you want it to ripen faster, place it in a paper bag.
Can you eat the skin of a red pear?
Yes, red pear skin is edible and contains fiber. Rinse the pear under running water before eating it, whether you plan to leave the skin on or peel it.
How can you tell when a red pear is ripe?
A red pear is ripe when the flesh near its stem gives slightly to gentle pressure. Its red color alone is not a reliable ripeness test, since it varies by variety.
What is the difference between a red pear and a green pear?
The main differences are skin color and, depending on the variety, flavor and texture. Red pears are not automatically sweeter than green pears; ripeness and variety matter too.
Are red pears sweet?
Yes, ripe red pears are generally sweet, though the exact flavor varies by variety. A firm pear may taste less sweet than one that has ripened until its neck yields slightly to pressure.
Why does a cut red pear turn brown?
A cut red pear turns brown because its flesh reacts with oxygen in the air. A little lemon juice on the cut surfaces slows the discoloration; keeping the pieces covered also helps.
Can you freeze red pears?
Yes, you can freeze red pears, but they may become softer after thawing. Wash and slice them, remove the core, and pack the pieces in a freezer-safe container.
Can dogs eat red pears?
Yes, dogs can eat small pieces of red pear as an occasional treat. Remove the core and seeds first, and cut the pear into bite-sized pieces to reduce choking risk.
Can you cook with red pears?
Yes, red pears work well in baked desserts, poached dishes, and savory salads. Cooking softens their flesh, so choose pears that are still firm if you want them to hold their shape.
Red pear Vitamins & Minerals
Vitamins
Vitamin C
6.88mg · 8% DV
Vitamin K
7.2µg · 6% DV
B2
0.04mg · 3% DV
Folate
11.2µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
194mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
1.6mg · 0% DV
Red pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pear
To burn the 91 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pear?
Red pear refers to pear varieties with red or reddish skin, usually with pale flesh and a small seed-filled core. It is commonly eaten fresh: the juicy, softly grainy flesh and gentle sweetness make it an easy snack, and it also works sliced into fruit bowls or salads. In many places, it is served with breakfast or paired with cheese, yoghurt or oats.
It is mostly water, with useful fibre and relatively few calories; 100 g provides 3.1 g of fibre. Wash it well and eat it with the skin on for a simple, more filling snack, or peel it if you prefer a softer texture.
How Nutritious Is Red pear?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pear Contain Allergens?
No known major allergens
Which Diets Is Red pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pear Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.