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Oven-baked parmesan cheese, spiced, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Red parmesan crisp (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 0.5 g of carbs, 5.4 g of protein, 4.5 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 15 g
65
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
5.4g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 65 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (large) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 3 piece (medium) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
A red parmesan crisp is a crunchy snack made by baking Parmesan cheese with seasoning. It can be eaten on its own or crumbled over dishes such as salads and soups for a crisp, savory topping.
To make a red parmesan crisp at home, mix grated Parmesan with seasoning, place small portions on a baking tray, and bake until melted and browned at the edges. Let the pieces cool on the tray so they turn crisp.
A red parmesan crisp gets its color from its seasoning. Red pepper or paprika may be used, but the exact spice depends on the recipe, so the color alone does not identify the ingredients.
Serve a red parmesan crisp as a snack, or crumble it over soup or salad. Its savory cheese flavor and crunchy texture work especially well as a contrast to softer foods.
Store a red parmesan crisp only after it has cooled completely, in an airtight container in a cool, dry place. Moisture can make it lose its crunch, so avoid leaving the container open or storing it somewhere humid.
Yes, you can make a red parmesan crisp in a pan by heating small portions of seasoned grated Parmesan until melted and browned. Watch them closely, then let them cool fully so they firm up and become crisp.
A red parmesan crisp usually turns soft after absorbing moisture from the air. Let it cool completely before storing, and keep it in an airtight container; sealing it while warm can trap steam and affect its texture.
The seasoning in a red parmesan crisp varies by recipe. Red-colored versions may use paprika or another red pepper seasoning, but the name does not specify an exact blend; check the recipe or product ingredients for details.
A red parmesan crisp is baked, not deep-fried. The Parmesan melts as it heats and becomes crisp as it cools, so a traditional oven-baked version does not need frying oil.
Yes, a red parmesan crisp works as a salad topping. Add it whole or crumble it over the salad just before serving, since dressing and other moisture can soften its crisp texture.
Vitamins
B12
0.2µg · 8% DV
Vitamin A
40.5µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.38µg · 1% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
225mg · 10% DV
Zinc
0.53mg · 5% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red parmesan crisp is made by baking grated Parmesan, often with spices, until it sets into a thin, crunchy bite. Parmesan is a hard Italian cheese with a concentrated savoury flavour, and this crisp turns it into a convenient snack rather than serving it at the table in its usual grated or shaved form.
Its salty, tangy taste and brittle texture work well alongside drinks, as a garnish for soup or salad, or as part of an appetiser spread. It is protein-rich, with 36 g of protein per 100 g, though it is also relatively high in fat. For a lighter snack, pair a few pieces with fresh vegetables or fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.