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A thin, irregularly round parmesan crisp with a reddish-orange surface, browned edges, and a delicate, lacy texture, resting on a plain plate.
●Low GI
💪High Protein

Red parmesan crisp Calories

Oven-baked parmesan cheese, spiced, high in protein and calcium

CALORIES · 100 G

430kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Red parmesan crisp (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 0.5 g of carbs, 5.4 g of protein, 4.5 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Red parmesan crisp Nutrition Facts

Selected: 1 piece (medium) · 15 g

65

KCAL / 15G

Carbs

0.5g

· 0% DV

Protein

5.4g

· 11% DV

Fat

4.5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 34% · Fat 63%

Red parmesan crisp nutrition facts table · 1 piece (medium) (15 g)

NutrientAmount% DV
Calories65 kcal
Total fat4.5 g6%
Saturated fat2.85 g14%
Trans fat0.03 g
Sodium225 mg10%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Red parmesan crisp?

ServingAmountCalories
1 piece (medium)15 g65 kcal
1 piece (small)10 g43 kcal
1 piece (large)25 g108 kcal
1 serving (medium)30 g129 kcal
3 piece (medium)45 g194 kcal
1 serving (large)50 g215 kcal
1 pack (medium)60 g258 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Red parmesan crisp

What is a red parmesan crisp?

A red parmesan crisp is a crunchy snack made by baking Parmesan cheese with seasoning. It can be eaten on its own or crumbled over dishes such as salads and soups for a crisp, savory topping.

How do you make a red parmesan crisp at home?

To make a red parmesan crisp at home, mix grated Parmesan with seasoning, place small portions on a baking tray, and bake until melted and browned at the edges. Let the pieces cool on the tray so they turn crisp.

Why is a red parmesan crisp red?

A red parmesan crisp gets its color from its seasoning. Red pepper or paprika may be used, but the exact spice depends on the recipe, so the color alone does not identify the ingredients.

How do you serve a red parmesan crisp?

Serve a red parmesan crisp as a snack, or crumble it over soup or salad. Its savory cheese flavor and crunchy texture work especially well as a contrast to softer foods.

How should you store a red parmesan crisp?

Store a red parmesan crisp only after it has cooled completely, in an airtight container in a cool, dry place. Moisture can make it lose its crunch, so avoid leaving the container open or storing it somewhere humid.

Can you make a red parmesan crisp without an oven?

Yes, you can make a red parmesan crisp in a pan by heating small portions of seasoned grated Parmesan until melted and browned. Watch them closely, then let them cool fully so they firm up and become crisp.

What makes a red parmesan crisp turn soft?

A red parmesan crisp usually turns soft after absorbing moisture from the air. Let it cool completely before storing, and keep it in an airtight container; sealing it while warm can trap steam and affect its texture.

What seasoning is used in a red parmesan crisp?

The seasoning in a red parmesan crisp varies by recipe. Red-colored versions may use paprika or another red pepper seasoning, but the name does not specify an exact blend; check the recipe or product ingredients for details.

Is a red parmesan crisp baked or fried?

A red parmesan crisp is baked, not deep-fried. The Parmesan melts as it heats and becomes crisp as it cools, so a traditional oven-baked version does not need frying oil.

Can you use a red parmesan crisp as a salad topping?

Yes, a red parmesan crisp works as a salad topping. Add it whole or crumble it over the salad just before serving, since dressing and other moisture can soften its crisp texture.

Red parmesan crisp Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin A

40.5µg · 5% DV

B2

0.05mg · 4% DV

Biotin

0.38µg · 1% DV

Minerals

Calcium

165mg · 17% DV

Phosphorus

105mg · 15% DV

Sodium

225mg · 10% DV

Zinc

0.53mg · 5% DV

Potassium ⭐

14mg · 0% DV

Red parmesan crisp Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red parmesan crisp

To burn the 65 calories in 1 piece (medium) (15 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red parmesan crisp?

Red parmesan crisp is made by baking grated Parmesan, often with spices, until it sets into a thin, crunchy bite. Parmesan is a hard Italian cheese with a concentrated savoury flavour, and this crisp turns it into a convenient snack rather than serving it at the table in its usual grated or shaved form.

Its salty, tangy taste and brittle texture work well alongside drinks, as a garnish for soup or salad, or as part of an appetiser spread. It is protein-rich, with 36 g of protein per 100 g, though it is also relatively high in fat. For a lighter snack, pair a few pieces with fresh vegetables or fruit.

How Nutritious Is Red parmesan crisp?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red parmesan crisp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red parmesan crisp Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red parmesan crisp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red parmesan crisp Fat Profile

SATURATED

2.85g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.