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Red Papaz plum Calories
Source of vitamin C and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Red Papaz plum (130 g) has 60 calories. That works out to 46 calories per 100 g. It contains 14.8 g of carbs, 0.9 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 12.4 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Red Papaz plum Nutrition Facts
Selected: 2 piece (medium) · 130 g
60
KCAL / 130G
Carbs
14.8g
· 5% DV
Protein
0.9g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Red Papaz plum nutrition facts table · 2 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red Papaz plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 30 kcal |
| 1 piece (small) | 45 g | 21 kcal |
| 1 piece (large) | 90 g | 41 kcal |
| 100 g | 100 g | 46 kcal |
| 2 piece (medium) | 130 g | 60 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 cup (chopped) | 165 g | 76 kcal |
| 3 piece (medium) | 195 g | 90 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Red Papaz plum
What is a Red Papaz plum?
A Red Papaz plum is a red-skinned variety of Papaz plum, a Turkish plum. It is eaten fresh when ripe and can also be used in cooked fruit dishes; its flavor and firmness change as it ripens.
What does a Red Papaz plum taste like?
A Red Papaz plum can taste tart when firm and underripe, then become sweeter and softer as it ripens. The exact balance varies from fruit to fruit, so choose one that gives slightly to gentle pressure if you prefer a sweeter bite.
How can you tell when a Red Papaz plum is ripe?
A ripe Red Papaz plum has developed its characteristic red color and yields slightly when pressed gently. Avoid fruit that is very hard if you want it ready to eat, or fruit that is mushy, leaking, or visibly damaged.
When are Red Papaz plums in season?
Red Papaz plums are generally available in the early part of plum season, often from late spring into early summer. The harvest window varies with the growing region and weather, so availability may differ between markets.
Are Red Papaz plums the same as green can plums?
No. Red Papaz plum refers to a red-skinned Papaz variety, while can plums are commonly sold green and eaten while tart and firm. Both may taste sour when underripe, but they are not interchangeable names for the same plum.
Can you eat the skin of a Red Papaz plum?
Yes, the skin of a Red Papaz plum is edible. Rinse the fruit under running water before eating it, and discard any bruised or spoiled areas; the pit should not be eaten.
How should you store Red Papaz plums?
Keep ripe Red Papaz plums unwashed and dry in the refrigerator, and wash them just before eating. If they are still firm, leave them at room temperature to ripen, then refrigerate once they soften.
Can you freeze Red Papaz plums?
Yes, Red Papaz plums freeze well for later cooking. Wash and dry them, remove the pits, and freeze the pieces in a single layer before transferring them to a sealed container; thawed plums soften, so they work best in compotes or baked dishes.
What can you make with Red Papaz plums?
Red Papaz plums work well in jam, compote, fruit sauces, and baked desserts. Their tartness can balance sweet recipes, so taste the fruit before cooking and adjust added sugar to suit its ripeness.
Are Red Papaz plums suitable for people with diabetes?
People with diabetes can include whole Red Papaz plums in a meal plan, while sweetened jam or syrup is a different choice. Portion and blood-glucose responses vary, so follow guidance from your clinician or dietitian if you need individualized advice.
Red Papaz plum Vitamins & Minerals
Vitamins
Vitamin C
12.35mg · 14% DV
Vitamin K
8.32µg · 7% DV
B5
0.18mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Phosphorus
21mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
0mg · 0% DV
Red Papaz plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Papaz plum
To burn the 60 calories in 2 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Papaz plum?
Red Papaz plum is a red-skinned, stone-fruit variety of Papaz plum grown in Turkey. Its skin and flesh can vary in colour, and the balance of tartness and sweetness depends partly on ripeness. The single hard pit is discarded before eating.
In Turkey, it is commonly enjoyed fresh as a seasonal snack, and its lively, tangy flavour also works well in fruit salads. It is a light fruit with fibre and vitamin C; a 100 g portion has 46 calories. Choose plums that have coloured up and yield slightly to gentle pressure for a softer, sweeter bite, or pair firmer, sharper ones with sweeter fruit or yoghurt.
How Nutritious Is Red Papaz plum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Papaz plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Papaz plum Contain Allergens?
No known major allergens
Which Diets Is Red Papaz plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Papaz plum Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.