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A round, flat red pancake with a slightly uneven edge and a soft, finely textured surface, dotted with a few darker spots on a plain plate.

Red pancake Calories

Red pancake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Red pancake (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 20.4 g of carbs, 3.1 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Red pancake Nutrition Facts

Selected: 1 piece (medium) · 60 g

138

KCAL / 60G

Carbs

20.4g

· 7% DV

Protein

3.1g

· 6% DV

Fat

4.5g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Red pancake nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories138 kcal
Total fat4.5 g6%
Saturated fat1.26 g6%
Trans fat0.04 g
Sodium198 mg9%
Total carbohydrate20.4 g7%
Fiber0.7 g3%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Red pancake?

ServingAmountCalories
1 piece (medium)60 g138 kcal
1 piece (extra small)30 g69 kcal
1 piece (small)40 g92 kcal
1 piece (large)90 g207 kcal
100 g100 g230 kcal
2 piece (double)120 g276 kcal
1 piece (extra large)120 g276 kcal
3 piece (triple)180 g414 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Red pancake

How do you make red pancakes?

Red pancakes are made by adding beet purée or food colouring to a pancake batter of flour, eggs, milk and a raising agent. Cook spoonfuls in a lightly greased pan until both sides are set.

What makes red pancakes red?

Red pancakes get their colour from an ingredient such as beetroot or from food colouring. The shade varies with the recipe and amount used, so the pancakes may look pink, red or deep crimson.

Are red pancakes the same as red velvet pancakes?

Not necessarily. Red pancakes is a broad name for pancakes coloured red, while red velvet pancakes usually include cocoa and a tangy ingredient such as buttermilk. Recipes vary, so check the ingredients rather than the colour alone.

Do red pancakes taste like beetroot?

They can, if beet purée is what colours them. The earthy beet flavour is usually more noticeable when the batter contains more purée; vanilla or cinnamon can help balance it in a sweet version.

What toppings go well with red pancakes?

Red pancakes pair well with berries, sliced fruit, yogurt, maple syrup or whipped cream. For a less sweet plate, serve them with cream cheese or another mild savoury topping.

How do you make red pancakes fluffy?

For fluffy red pancakes, use fresh baking powder and mix the batter just until combined; a few small lumps are fine. Cook over moderate heat and flip when bubbles appear on the surface.

Can you make red pancake batter ahead of time?

You can mix red pancake batter shortly before cooking, but leaving it too long may reduce its lift. For better texture, combine the dry and wet ingredients separately and bring them together just before cooking.

How should you store leftover red pancakes?

Cool leftover red pancakes, then refrigerate them in a covered container. Reheat them in a pan, toaster or microwave until hot; avoid stacking them away while warm, as trapped steam can make them soggy.

Can you freeze red pancakes?

Yes, red pancakes freeze well. Let them cool completely, separate them with pieces of baking paper and store them in a sealed freezer-safe container; thaw or reheat them before serving.

Can red pancakes be savoury instead of sweet?

Yes, red pancakes can be served savoury. Use a lightly flavoured batter and pair the pancakes with cream cheese, soft cheese or another savoury topping; beet-coloured versions often work especially well with mild flavours.

Red pancake Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin A

42µg · 5% DV

B1

0.05mg · 4% DV

Minerals

Phosphorus

66mg · 9% DV

Sodium

198mg · 9% DV

Manganese

0.11mg · 5% DV

Selenium

2.7µg · 5% DV

Potassium ⭐

66mg · 2% DV

Red pancake Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red pancake

To burn the 138 calories in 1 piece (medium) (60 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red pancake?

Red pancake is a pancake made from a familiar flour-based batter, tinted red; the colour may come from an ingredient such as beet or from food colouring, depending on the recipe. Cooked in a pan, it is usually soft and lightly fluffy. It fits naturally into breakfast or brunch, served with fruit, yoghurt, syrup or another favourite topping. In Turkey, you might also have it with tea as a sweet breakfast or snack. Its nutritional profile is mainly carbohydrate, with a more modest amount of protein. For a lighter serving, go easy on syrup and pair it with fresh fruit or plain yoghurt.

How Nutritious Is Red pancake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red pancake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red pancake Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.