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Red pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Red pancake (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 20.4 g of carbs, 3.1 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
138
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 138 kcal |
| 1 piece (extra small) | 30 g | 69 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (double) | 120 g | 276 kcal |
| 1 piece (extra large) | 120 g | 276 kcal |
| 3 piece (triple) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Red pancakes are made by adding beet purée or food colouring to a pancake batter of flour, eggs, milk and a raising agent. Cook spoonfuls in a lightly greased pan until both sides are set.
Red pancakes get their colour from an ingredient such as beetroot or from food colouring. The shade varies with the recipe and amount used, so the pancakes may look pink, red or deep crimson.
Not necessarily. Red pancakes is a broad name for pancakes coloured red, while red velvet pancakes usually include cocoa and a tangy ingredient such as buttermilk. Recipes vary, so check the ingredients rather than the colour alone.
They can, if beet purée is what colours them. The earthy beet flavour is usually more noticeable when the batter contains more purée; vanilla or cinnamon can help balance it in a sweet version.
Red pancakes pair well with berries, sliced fruit, yogurt, maple syrup or whipped cream. For a less sweet plate, serve them with cream cheese or another mild savoury topping.
For fluffy red pancakes, use fresh baking powder and mix the batter just until combined; a few small lumps are fine. Cook over moderate heat and flip when bubbles appear on the surface.
You can mix red pancake batter shortly before cooking, but leaving it too long may reduce its lift. For better texture, combine the dry and wet ingredients separately and bring them together just before cooking.
Cool leftover red pancakes, then refrigerate them in a covered container. Reheat them in a pan, toaster or microwave until hot; avoid stacking them away while warm, as trapped steam can make them soggy.
Yes, red pancakes freeze well. Let them cool completely, separate them with pieces of baking paper and store them in a sealed freezer-safe container; thaw or reheat them before serving.
Yes, red pancakes can be served savoury. Use a lightly flavoured batter and pair the pancakes with cream cheese, soft cheese or another savoury topping; beet-coloured versions often work especially well with mild flavours.
Vitamins
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin A
42µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
198mg · 9% DV
Manganese
0.11mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red pancake is a pancake made from a familiar flour-based batter, tinted red; the colour may come from an ingredient such as beet or from food colouring, depending on the recipe. Cooked in a pan, it is usually soft and lightly fluffy. It fits naturally into breakfast or brunch, served with fruit, yoghurt, syrup or another favourite topping. In Turkey, you might also have it with tea as a sweet breakfast or snack. Its nutritional profile is mainly carbohydrate, with a more modest amount of protein. For a lighter serving, go easy on syrup and pair it with fresh fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.