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Red palm oil Calories
Carotenoid- and vitamin E-rich vegetable oil
CALORIES
GI
POTASSIUM
FIBER
Red palm oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Red palm oil Vitamins & Minerals
Vitamins
Vitamin A
1800µg · 200% DV
Vitamin E
15.9mg · 106% DV
Vitamin K
8µg · 7% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Red palm oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red palm oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red palm oil Contain Allergens?
No known major allergens
Which Diets Is Red palm oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red palm oil Fat Profile
SATURATED
49.3g
MONOUNSATURATED
37g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
Foods Similar to Red palm oil
Red palm oil — Frequently Asked Questions
How many calories are in red palm oil?
Red palm oil contains 884 calories per 100 g. It provides 100 g of fat per 100 g.
Is red palm oil suitable for a keto diet?
Yes, red palm oil is compatible with keto and ketovore diets. It contains no carbohydrates or protein and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.