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Red oily sauce Calories
An oil-rich sauce typically made with red pepper or tomato and seasonings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Red oily sauce (15 g) has 69 calories. That works out to 460 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 7.1 g of fat and 0.3 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red oily sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
69
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
7.1g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 1% · Fat 93%
Red oily sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Red oily sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 2 tablespoon (large) | 30 g | 138 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| 0.25 cup (quarter) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
| ½ cup (half) | 120 g | 552 kcal |
| 1 cup (whole) | 240 g | 1104 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Red oily sauce
What is red oily sauce made of?
Red oily sauce is typically made with oil, red pepper or tomato, and seasonings. Recipes vary: some are smooth and tomato-forward, while others contain pepper pieces and have a stronger, spicier flavour.
How do you use red oily sauce?
Use red oily sauce as a condiment, dip, or finishing sauce. Spoon a little over grilled meat, eggs, roasted vegetables, or rice; its concentrated flavour and oily texture mean a small amount can go a long way.
Is red oily sauce the same as chili oil?
No, red oily sauce is not necessarily the same as chili oil. Chili oil is usually oil infused with chili, while red oily sauce may also contain tomato or pepper pulp and other seasonings, giving it a thicker consistency.
How can you make red oily sauce at home?
Make red oily sauce by combining red pepper or tomato with oil and seasonings, then blending or cooking the mixture to the texture you want. A fresh homemade version is generally minimally processed; refrigerate it if it contains fresh ingredients.
What foods go well with red oily sauce?
Red oily sauce pairs well with grilled foods, eggs, roasted potatoes, vegetables, sandwiches, and rice dishes. Try it as a dip or spread, or add a small spoonful to a bowl for a rich, peppery finish.
Can you cook with red oily sauce?
Yes, you can cook with red oily sauce. Stir it into a dish near the end of cooking or use it to season vegetables and eggs; prolonged high heat can scorch its oil and make the sauce taste bitter.
Why does red oily sauce separate?
Red oily sauce can separate because oil and the water-rich tomato or pepper ingredients do not always stay evenly mixed. Stir it before serving; discard it if it develops an unusual smell, colour, or texture.
How should you store red oily sauce after opening?
Store red oily sauce in a tightly closed container and follow the package directions after opening. If it is homemade or contains fresh tomato, pepper, or garlic, refrigerate it rather than leaving it at room temperature.
Is red oily sauce spicy?
Red oily sauce may be spicy, but the name alone does not guarantee heat. Its flavour depends on whether the recipe uses hot chili, mild red pepper, or mostly tomato; taste a little before adding it generously.
Can red oily sauce be used as a pasta sauce?
Yes, red oily sauce can season pasta, especially when loosened with a little pasta water. Add it gradually and taste as you go, since its oil and seasoning may make it richer or saltier than a standard tomato sauce.
Red oily sauce Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
Vitamin K
2.7µg · 2% DV
Vitamin A
12.75µg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Sodium
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
23mg · 1% DV
Red oily sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red oily sauce
To burn the 69 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red oily sauce?
Red oily sauce is a broad name for a rich, red condiment usually made by combining oil with red pepper or tomato and seasonings. Recipes vary: some are smooth and tomato-based, while others lean on pepper and have a more pronounced chilli warmth; it is not one single standardized sauce.
In Turkish-style meals, it can be spooned over soup, beans, eggs or vegetables, or served alongside bread and meze. Its concentrated, savoury flavour means a little goes a long way. The sauce is predominantly fat, so use a small spoonful to finish a dish rather than pouring it freely; it pairs especially well with plain grains, pulses and cool yoghurt-based sides.
How Nutritious Is Red oily sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red oily sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red oily sauce Contain Allergens?
No known major allergens
Which Diets Is Red oily sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red oily sauce Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.