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Red nut mix Calories
Energy-dense nut mix rich in healthy fats and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Red nut mix Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
20.2g
· 13%
Protein
18.5g
· 12%
Fat
52.8g
· 75%
Fiber
8.7g
Red nut mix Vitamins & Minerals
Vitamins
Vitamin E
9.8mg · 65% DV
Biotin
18µg · 60% DV
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
235mg · 56% DV
Red nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Red nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red nut mix Fat Profile
SATURATED
6.1g
MONOUNSATURATED
31.2g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Red nut mix
Red nut mix — Frequently Asked Questions
How many calories are in red nut mix?
Red nut mix contains 610 calories per 100 g. It also provides 18.5 g of protein and 8.7 g of fiber per 100 g.
Is red nut mix suitable for a low-glycemic diet?
Red nut mix has a glycemic index of 15, which is low. It contains 20.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.