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Red nut mix Calories
Energy-dense nut mix rich in healthy fats and vitamin E.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red nut mix (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6.1 g of carbs, 5.6 g of protein, 15.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red nut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
6.1g
· 2% DV
Protein
5.6g
· 11% DV
Fat
15.8g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Red nut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 110 kcal |
| 1 pack (mini) | 25 g | 153 kcal |
| 1 ounce (whole) | 28 g | 171 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| ½ cup (half) | 48 g | 293 kcal |
| 1 pack (medium) | 60 g | 366 kcal |
| 1 cup (whole) | 95 g | 580 kcal |
| 100 g | 100 g | 610 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Red nut mix
What is in a red nut mix?
A red nut mix has no universally fixed recipe; it may combine different nuts, peanuts, or coated pieces. The name describes its appearance rather than a standard ingredient list, so mixes sold under that name can differ substantially.
Why is a red nut mix red?
The red color may come from naturally colored nut skins or from a seasoning or coating, depending on the mix. Redness alone does not identify the ingredients, and not every red nut mix gets its color in the same way.
Can you eat the skins on a red nut mix?
Yes, the thin natural skins on nuts are generally edible. If the red layer is a separate coating rather than a nut skin, its ingredients and texture vary, so the two should not be assumed to be the same.
Can you roast a red nut mix at home?
Yes, but roast it gently and stir often because different nuts can brown at different speeds. If the mix is already seasoned or coated, the added layer may burn before the nuts are toasted, so an uncoated mix is easier to roast.
How do you keep a red nut mix crunchy?
Store a red nut mix in an airtight container in a cool, dry, dark cupboard. Moisture softens the nuts, while heat and light can make their oils stale; keep the container away from the stove and sunlight.
Can you freeze a red nut mix?
Yes, a red nut mix can be frozen in a tightly sealed, freezer-safe container. Let the closed container warm to room temperature before opening it, which helps prevent condensation from making the nuts damp.
How can you tell if a red nut mix has gone rancid?
A stale, bitter, or paint-like oily smell is a sign that a red nut mix may have turned rancid. Discard nuts that smell off, feel damp, or show mold; do not try to rescue a moldy mix by roasting it.
Should you wash a red nut mix before eating it?
No, washing a red nut mix is usually unnecessary and can leave it damp and less crisp. If a few pieces have loose dust, wipe them with a clean, dry cloth instead of rinsing the whole mix.
Is a red nut mix a good snack to pack for a hike?
Yes, a red nut mix is portable and does not need refrigeration, making it convenient for a hike. Pack it in a sealed container to protect it from moisture, and portion it out beforehand if you prefer not to snack straight from a large bag.
Does a red nut mix help with weight loss?
A red nut mix can fit into a weight-loss eating plan, but its energy density makes large handfuls easy to overdo. Pre-portioning it can help you enjoy it as a snack without eating continuously from the bag.
Red nut mix Vitamins & Minerals
Vitamins
Vitamin E
2.94mg · 20% DV
Biotin
5.4µg · 18% DV
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.6mg · 26% DV
Phosphorus
137mg · 20% DV
Magnesium
71mg · 17% DV
Potassium ⭐
186mg · 5% DV
Sodium
2.4mg · 0% DV
Red nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red nut mix
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red nut mix?
Red nut mix brings together nuts with reddish skins or colouring, though the exact contents can vary from one blend to another; it is not a single traditional recipe. It works as a simple snack on its own, or sprinkled over porridge, yoghurt, salads and other dishes for crunch. In many places, it is also an easy addition to a breakfast spread or packed lunch.
It is energy-dense and rich in fats, with some protein and fibre; 100 g provides 610 calories. A small handful of about 30 g makes a practical portion. Choose an unsalted mix and pair it with fresh fruit if you want a lighter, balanced snack.
How Nutritious Is Red nut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Red nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red nut mix Fat Profile
SATURATED
1.83g
MONOUNSATURATED
9.36g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 68.4:1
Above the ideal 4:1 (68.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.