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Half skinless red mullet Calories
High protein, source of omega-3, low fat
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Half skinless red mullet (70 g) has 63 calories. That works out to 90 calories per 100 g. It contains 0 g of carbs, 13 g of protein, 1.4 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Half skinless red mullet Nutrition Facts
Selected: 1 piece (half) · 70 g
63
KCAL / 70G
Carbs
0g
· 0% DV
Protein
13g
· 26% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Half skinless red mullet nutrition facts table · 1 piece (half) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half skinless red mullet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 70 g | 63 kcal |
| 1 piece (extra small) | 35 g | 31 kcal |
| 1 piece (small) | 50 g | 45 kcal |
| 1 piece (large) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 2 piece (half) | 140 g | 126 kcal |
| 1 piece (whole) | 140 g | 126 kcal |
| 1 serving (large) | 150 g | 135 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Half skinless red mullet
How do you cook half skinless red mullet?
Half skinless red mullet cooks quickly in a lightly oiled pan or in the oven. Its delicate flesh can dry out, so avoid prolonged cooking and turn it gently; cook until the flesh is opaque and flakes easily.
What does half skinless red mullet taste like?
Half skinless red mullet has a mild, slightly sweet, distinctive seafood flavor and tender flesh. Because it is not heavily flavored, lemon, olive oil, garlic, or fresh herbs complement it without overpowering the fish.
Is half skinless red mullet the same as red snapper?
No. Half skinless red mullet comes from a goatfish in the red mullet family, while red snapper is a different fish. They are not interchangeable names, though both are often cooked as mild, flaky fish.
Does half skinless red mullet have bones?
Yes, removing the skin does not remove the bones. Check half skinless red mullet for pin bones before cooking or serving, and pull any you find with clean tweezers.
How can you tell if half skinless red mullet is fresh?
Fresh half skinless red mullet should smell clean and mild, not sour or strongly fishy, and its flesh should look moist and feel firm. Avoid fish with a sticky surface, discoloration, or an unpleasant odor.
Can you cook half skinless red mullet in an air fryer?
Yes, half skinless red mullet can be cooked in an air fryer. Brush it lightly with oil and handle it gently, since the skinless flesh can dry out or break apart; check it early for doneness.
Should you rinse half skinless red mullet before cooking?
No, rinsing half skinless red mullet can spread bacteria around the sink and nearby surfaces. Pat it dry with a clean paper towel instead, then wash your hands and any utensils or surfaces that touched the raw fish.
Can you freeze half skinless red mullet?
Yes, freeze half skinless red mullet in an airtight, freezer-safe package to protect its texture and flavor. Thaw it in the refrigerator before cooking, and do not refreeze it after it has thawed.
Can half skinless red mullet be eaten raw?
Only fish specifically handled and sold for raw consumption should be eaten raw; ordinary half skinless red mullet is safer cooked. Cooking it thoroughly reduces the risk from harmful bacteria and parasites.
What should you serve with half skinless red mullet?
Half skinless red mullet pairs well with roasted vegetables, a crisp salad, or potatoes, plus lemon and fresh herbs. Keep the sides and sauces fairly light so the fish's delicate flavor remains noticeable.
Half skinless red mullet Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
B3
1.54mg · 10% DV
Vitamin D
1.54µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
147mg · 21% DV
Iodine
25µg · 17% DV
Potassium ⭐
224mg · 7% DV
Sodium
46mg · 2% DV
Half skinless red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half skinless red mullet
To burn the 63 calories in 1 piece (half) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half skinless red mullet?
Half skinless red mullet is a half portion of red mullet with the skin removed. This small Mediterranean fish has delicate, fine-textured flesh and a gently sweet, distinctive flavour. Since the flesh is lean, cook it briefly to keep it moist; pan-frying, grilling and baking all work well.
Around the Mediterranean, red mullet is often served simply with lemon, herbs and vegetables, or alongside a salad. It is a high-protein, low-fat choice: per 100 g, it provides 18.5 g of protein and 2 g of fat. For a lighter meal, grill or bake it with a little olive oil rather than frying.
How Nutritious Is Half skinless red mullet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half skinless red mullet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half skinless red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Half skinless red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half skinless red mullet Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.