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🐟

●Low GI

💪High Protein

Half skinless red mullet Calories

High protein, source of omega-3, low fat

CALORIES

90kcal

0low

POTASSIUM

320mg

FIBER

Half skinless red mullet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 80%

Fat

· 20%

Fiber

Half skinless red mullet Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

2.2mg · 14% DV

0.18mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Half skinless red mullet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Half skinless red mullet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half skinless red mullet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Half skinless red mullet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half skinless red mullet Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Half skinless red mullet

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Half skinless red mullet — Frequently Asked Questions

How many calories are in half skinless red mullet?

Half skinless red mullet contains 90 calories per 100 g. It also provides 18.5 g of protein and 2 g of fat per 100 g.

Is half skinless red mullet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, half skinless red mullet is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, Mediterranean, and pescatarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.