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Red Mullet (Raw) Calories
High protein, omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Red Mullet (Raw) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.2g
· 79%
Fat
2.1g
· 21%
Fiber
0g
Red Mullet (Raw) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
340mg · 10% DV
Red Mullet (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Mullet (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Mullet (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Red Mullet (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Mullet (Raw) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Mullet (Raw)
Red Mullet (Raw) — Frequently Asked Questions
How many calories and how much protein are in raw red mullet?
Raw red mullet provides 90 calories and 18.2 g of protein per 100 g. It contains no carbohydrates.
Is raw red mullet suitable for a keto diet?
Yes, raw red mullet is compatible with keto and ketovore diets. It has 0 g of carbohydrates and 2.1 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.