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🐟

●Low GI

⚡High Potassium

💪High Protein

Red mullet (pan-fried, light olive oil) Calories

Omega-3 source, protein, low carb, healthy fat

CALORIES

145kcal

0low

POTASSIUM

340mg

FIBER

Red mullet (pan-fried, light olive oil) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

0.2g

· 1%

Protein

20.5g

· 56%

Fat

· 43%

Fiber

Red mullet (pan-fried, light olive oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4µg · 20% DV

2.7mg · 17% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Red mullet (pan-fried, light olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red mullet (pan-fried, light olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red mullet (pan-fried, light olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red mullet (pan-fried, light olive oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red mullet (pan-fried, light olive oil) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red mullet (pan-fried, light olive oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red mullet (pan-fried, light olive oil) — Frequently Asked Questions

How many calories are in pan-fried red mullet with light olive oil?

Pan-fried red mullet with light olive oil provides 145 calories per 100 g. It also contains 20.5 g of protein and 7 g of fat per 100 g.

Is pan-fried red mullet suitable for a keto diet?

Yes, this red mullet is compatible with a keto diet. It has just 0.2 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.