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🐟

●Low GI

⚡High Potassium

💪High Protein

Red mullet fried in olive oil Calories

Omega-3 source, protein fried in olive oil

CALORIES

195kcal

0low

POTASSIUM

340mg

FIBER

Red mullet fried in olive oil Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

0.5g

· 1%

Protein

19.5g

· 39%

Fat

13.5g

· 60%

Fiber

Red mullet fried in olive oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

5.2µg · 26% DV

2.5mg · 16% DV

0.65mg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

22µg · 15% DV

Potassium ⭐

340mg · 10% DV

Red mullet fried in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red mullet fried in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red mullet fried in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red mullet fried in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red mullet fried in olive oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red mullet fried in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red mullet fried in olive oil — Frequently Asked Questions

How many calories are in red mullet fried in olive oil?

Red mullet fried in olive oil provides 195 calories per 100 g. A 100 g serving also contains 19.5 g of protein and 13.5 g of fat.

Is red mullet fried in olive oil suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.