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Red mullet fried in butter Calories
Red mullet, pan-fried in butter
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red mullet fried in butter (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 0.6 g of carbs, 22.2 g of protein, 16.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red mullet fried in butter Nutrition Facts
Selected: 1 piece (medium) · 120 g
228
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
22.2g
· 44% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 37% · Fat 62%
Red mullet fried in butter nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.12 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red mullet fried in butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 228 kcal |
| 1 piece (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (medium) | 200 g | 380 kcal |
| 2 piece (double) | 240 g | 456 kcal |
| 1 serving (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Red mullet fried in butter
How do you cook red mullet fried in butter?
Cook red mullet fried in butter in a pan over medium heat, turning the fish once the first side is golden and releases easily. Pat the fish dry first, and keep the heat moderate because butter can burn before the fish cooks through.
What does red mullet fried in butter taste like?
Red mullet fried in butter tastes delicate and mildly sweet, with a soft, fine-textured flesh and a rich buttery finish. Lemon or fresh herbs brighten the flavor without masking the fish.
Does red mullet fried in butter have many bones?
Yes, red mullet fried in butter has a central backbone and small bones. Lift the flesh away from the backbone carefully while eating, and check each portion for fine bones before serving it to children.
How do you clean red mullet before frying it in butter?
Before frying red mullet in butter, scrape off the scales, slit the belly, and remove the entrails and gills if the fish is whole. Rinse briefly, then pat it thoroughly dry so it browns instead of steaming and splattering.
Can you fry red mullet in butter without it sticking to the pan?
Yes, red mullet fried in butter is less likely to stick if the fish is dry and the pan is properly heated before it goes in. Let the first side brown undisturbed, then turn it gently with a thin, wide spatula.
What is the difference between red mullet and striped red mullet when frying in butter?
Red mullet and striped red mullet are related but distinct fish, and names can vary by region and market. Both can be pan-fried in butter; check the fish’s size and doneness rather than relying on the species name for cooking time.
What should you serve with red mullet fried in butter?
Serve red mullet fried in butter with lemon, a crisp green salad, or simply cooked vegetables. These fresh sides balance the richness of the butter, while a light sauce or extra herbs can complement the fish without overwhelming it.
Can you use frozen red mullet for frying it in butter?
Yes, frozen red mullet can be fried in butter after it has thawed completely in the refrigerator. Drain away any thawing liquid and pat the fish dry before cooking; excess moisture prevents browning and can make hot butter splatter.
How do you keep butter from burning when frying red mullet?
Use medium rather than high heat when frying red mullet in butter, since butter solids brown and burn quickly. If the butter starts smoking, take the pan off the heat briefly before continuing; cooking in batches also helps control the temperature.
How long can you keep leftover red mullet fried in butter?
Keep leftover red mullet fried in butter in a covered container in the refrigerator and eat it within a few days. Reheat it gently in a pan; high heat can dry out the delicate flesh, and reheating will not restore its crisp coating.
Red mullet fried in butter Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
Vitamin D
4.2µg · 21% DV
B3
3mg · 19% DV
B6
0.3mg · 18% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Potassium ⭐
384mg · 11% DV
Sodium
132mg · 6% DV
Red mullet fried in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red mullet fried in butter
To burn the 228 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red mullet fried in butter?
Red mullet fried in butter is a simple pan-cooked fish dish: whole or portioned red mullet is browned in butter until the flesh is tender. Red mullet is prized around the Mediterranean, including Turkey, where small fish are often cooked simply to let their delicate, slightly sweet flavour come through.
Serve it hot with lemon and a crisp salad, or alongside greens and bread to make a fuller meal. The flesh is fine and flaky, while butter gives the surface a rich, savoury finish. It is protein-rich and very low in carbohydrate; for a lighter plate, use just enough butter to coat the pan and pair the fish with vegetables rather than a heavy side.
How Nutritious Is Red mullet fried in butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red mullet fried in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red mullet fried in butter Contain Allergens?
Contains these allergens:
Which Diets Is Red mullet fried in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red mullet fried in butter Fat Profile
SATURATED
7.44g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.