Categories ▾Tools ▾Food Guide Compare

🐟🧈

●Low GI

💪High Protein

Red mullet fried in butter Calories

Red mullet, pan-fried in butter

CALORIES

190kcal

0low

POTASSIUM

320mg

FIBER

Red mullet fried in butter Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

0.5g

· 1%

Protein

18.5g

· 37%

Fat

13.5g

· 62%

Fiber

Red mullet fried in butter Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

3.5µg · 18% DV

2.5mg · 16% DV

0.25mg · 15% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Red mullet fried in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red mullet fried in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red mullet fried in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red mullet fried in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red mullet fried in butter Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red mullet fried in butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red mullet fried in butter — Frequently Asked Questions

How many calories are in butter-fried red mullet?

Butter-fried red mullet provides 190 calories per 100 g. It contains 18.5 g of protein, 13.5 g of fat, and 0.5 g of carbohydrates per 100 g.

Is butter-fried red mullet suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and dairy allergens.

Have another question about Red mullet fried in butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.