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Red mullet fried with cornmeal Calories

Red mullet coated in cornmeal and fried, source of protein and omega-3

CALORIES

195kcal

60medium

POTASSIUM

320mg

FIBER

0.7g

Red mullet fried with cornmeal Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

8.2g

· 17%

Protein

17.5g

· 35%

Fat

10.5g

· 48%

Fiber

0.7g

Red mullet fried with cornmeal Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

2.2mg · 14% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

185mg · 26% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Red mullet fried with cornmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red mullet fried with cornmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red mullet fried with cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red mullet fried with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red mullet fried with cornmeal Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red mullet fried with cornmeal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Red mullet fried with cornmeal — Frequently Asked Questions

How many calories are in cornmeal-fried red mullet?

Cornmeal-fried red mullet provides 195 calories per 100 g. That serving also contains 17.5 g of protein, 8.2 g of carbohydrates, and 10.5 g of fat.

Is cornmeal-fried red mullet suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains fish and corn, so it is not suitable for people with fish or corn allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.