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Red mullet fish (small) Calories
High protein, source of omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Red mullet fish (small) Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 71%
Fat
3.7g
· 29%
Fiber
0g
Red mullet fish (small) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Red mullet fish (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red mullet fish (small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red mullet fish (small) Contain Allergens?
Contains these allergens:
Which Diets Is Red mullet fish (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red mullet fish (small) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red mullet fish (small)
Red mullet fish (small) — Frequently Asked Questions
How many calories are in small red mullet?
Small red mullet contains 117 calories per 100 g. The same amount provides 20.5 g of protein and 3.7 g of fat.
Is small red mullet suitable for a keto diet?
Yes. Small red mullet has 0 g of carbohydrates and is compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.