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🐟

●Low GI

💪High Protein

Red Mullet (Cornmeal, Pan-Fried) Calories

High protein, Omega-3, crispy cornmeal coating

CALORIES

180kcal

55low

POTASSIUM

310mg

FIBER

0.7g

Red Mullet (Cornmeal, Pan-Fried) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

8.2g

· 18%

Protein

18.5g

· 40%

Fat

8.6g

· 42%

Fiber

0.7g

Red Mullet (Cornmeal, Pan-Fried) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.23mg · 14% DV

2.1mg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Red Mullet (Cornmeal, Pan-Fried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Mullet (Cornmeal, Pan-Fried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Mullet (Cornmeal, Pan-Fried) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red Mullet (Cornmeal, Pan-Fried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Mullet (Cornmeal, Pan-Fried) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Mullet (Cornmeal, Pan-Fried)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red Mullet (Cornmeal, Pan-Fried) — Frequently Asked Questions

How many calories are in cornmeal pan-fried red mullet?

Cornmeal pan-fried red mullet contains 180 calories per 100 g. It provides 18.5 g of protein, 8.6 g of fat, and 8.2 g of carbohydrates per 100 g.

Is cornmeal pan-fried red mullet gluten-free?

Based on the provided dietary compatibility information, this dish is suitable for a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.