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🐟

●Low GI

⚡High Potassium

💪High Protein

Red Mullet (Cooked, Low Butter) Calories

Omega-3 source, cooked with low butter, high protein

CALORIES

140kcal

0low

POTASSIUM

330mg

FIBER

Red Mullet (Cooked, Low Butter) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

0.5g

· 1%

Protein

19.5g

· 58%

Fat

· 41%

Fiber

Red Mullet (Cooked, Low Butter) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

2.2mg · 14% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Red Mullet (Cooked, Low Butter) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Mullet (Cooked, Low Butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Mullet (Cooked, Low Butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red Mullet (Cooked, Low Butter) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Mullet (Cooked, Low Butter) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Mullet (Cooked, Low Butter)

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red Mullet (Cooked, Low Butter) — Frequently Asked Questions

How many calories are in cooked red mullet with a little butter?

Cooked red mullet with a little butter has 140 calories per 100 g. It provides 19.5 g of protein, 6 g of fat, and 0.5 g of carbohydrates per 100 g.

Is cooked red mullet with a little butter suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.