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Red Mixed Berries and Blueberries Calories
Provides fiber and vitamin C; naturally sweet and rich in antioxidant compounds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Mixed Berries and Blueberries (140 g) has 70 calories. That works out to 50 calories per 100 g. It contains 16.8 g of carbs, 1.3 g of protein, 0.6 g of fat and 6.3 g of fiber. Its 49 mg of Vitamin C covers 54% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Red Mixed Berries and Blueberries Nutrition Facts
Selected: 1 cup (medium) · 140 g
70
KCAL / 140G
Carbs
16.8g
· 6% DV
Protein
1.3g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Red Mixed Berries and Blueberries nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Mixed Berries and Blueberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 70 kcal |
| 2 tablespoon (chopped) | 20 g | 10 kcal |
| 1 ounce (medium) | 28 g | 14 kcal |
| ½ cup (small) | 70 g | 35 kcal |
| 100 g | 100 g | 50 kcal |
| 10 piece (medium) | 100 g | 50 kcal |
| 1 serving (medium) | 150 g | 75 kcal |
| 1 serving (large) | 200 g | 100 kcal |
| 1.5 cup (large) | 210 g | 105 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Red Mixed Berries and Blueberries
How should you wash red mixed berries and blueberries?
Rinse red mixed berries and blueberries gently under cool running water just before eating them. Washing them ahead of time can leave moisture that encourages spoilage, so keep them dry in the refrigerator until you are ready to use them.
How long do red mixed berries and blueberries last in the fridge?
Red mixed berries and blueberries keep best refrigerated, unwashed, in a breathable container. Check them regularly and remove any soft or moldy fruit; moisture and pressure from tightly packed berries can make the rest spoil sooner.
Can you freeze red mixed berries and blueberries?
Yes, red mixed berries and blueberries freeze well. Rinse and dry them thoroughly, spread them in a single layer on a tray to freeze, then transfer them to a sealed freezer container. Freezing them separately first helps prevent a solid clump.
What fruits are in red mixed berries and blueberries?
Red mixed berries commonly include fruits such as strawberries, raspberries, blackberries, or red currants, while blueberries may be included separately or mixed in. The exact combination varies by product or recipe, so the name alone does not define a fixed blend.
Are fresh or frozen red mixed berries and blueberries better?
Fresh and frozen red mixed berries and blueberries are both useful choices. Frozen berries are convenient for smoothies and cooked recipes, while fresh ones are ready to eat without thawing; freezing can make berries softer once they defrost.
What is the white coating on blueberries in red mixed berries and blueberries?
The faint whitish coating on blueberries is usually their natural waxy bloom, not a sign of mold. Avoid berries with fuzzy growth, an unpleasant smell, or obvious decay; rinse sound berries just before eating.
How can you tell if the blueberries in red mixed berries and blueberries are ripe?
Ripe blueberries are generally plump and deep blue to purple, rather than green or reddish. When choosing a berry mix, also avoid crushed, leaking, or moldy pieces, since damaged fruit can spoil more quickly.
Can you eat red mixed berries and blueberries raw?
Yes, red mixed berries and blueberries are commonly eaten raw. Rinse fresh berries gently under running water first, and discard any that are moldy or badly damaged; cooking is not normally needed for sound, fresh fruit.
Can people with diabetes eat red mixed berries and blueberries?
Yes, red mixed berries and blueberries can fit into a diabetes-conscious eating pattern, and their fiber helps moderate how quickly carbohydrates are absorbed. The appropriate portion can vary with your treatment and meal plan, so ask your clinician or dietitian for personal guidance.
Can you add red mixed berries and blueberries to oatmeal or yogurt?
Yes, red mixed berries and blueberries work well stirred into oatmeal or spooned over yogurt. Add fresh berries after rinsing; frozen berries can go into oatmeal while it cooks or be left to thaw in yogurt before serving.
Red Mixed Berries and Blueberries Vitamins & Minerals
Vitamins
Vitamin C
49mg · 54% DV
Vitamin K
16.8µg · 14% DV
Folate
35µg · 9% DV
Vitamin E
1.12mg · 7% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.1mg · 11% DV
Potassium ⭐
238mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
1.4mg · 0% DV
Red Mixed Berries and Blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Mixed Berries and Blueberries
To burn the 70 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Mixed Berries and Blueberries?
Red Mixed Berries and Blueberries brings together a variety of red berries with blueberries. It may be sold fresh or frozen, and the exact mix can vary. The berries range from sweet to gently tart, with a juicy, soft texture.
They’re easy to add to breakfast: spoon them over yoghurt or porridge, or mix them into cereal. They also work well in smoothies, fruit salads and desserts, whether eaten at home or used as a topping. Naturally sweet and a source of fibre and vitamin C, they make a flavourful snack; pair them with plain yoghurt if you’d like a more filling option without adding much sweetness.
How Nutritious Is Red Mixed Berries and Blueberries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Mixed Berries and Blueberries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Mixed Berries and Blueberries Contain Allergens?
No known major allergens
Which Diets Is Red Mixed Berries and Blueberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Mixed Berries and Blueberries Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.