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Sauteed Red Meat Calories
Rich in iron and protein, red meat cooked by sautéing.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Red Meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.5g
· 1%
Protein
25.5g
· 47%
Fat
12.5g
· 52%
Fiber
0g
Sauteed Red Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Sauteed Red Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Red Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Red Meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed Red Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Red Meat Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Red Meat
Sauteed Red Meat — Frequently Asked Questions
How many calories are in sautéed red meat?
Sautéed red meat provides 210 calories per 100 g. Adjust this value according to the amount you eat to estimate your serving's calories.
How much protein does sautéed red meat have?
Sautéed red meat contains 25.5 g of protein per 100 g. It is therefore a high-protein option for people looking to increase protein intake.
Does sautéed red meat contain carbohydrates?
Sautéed red meat has 0.5 g of carbohydrates per 100 g. Its carbohydrate content is very low.
Is sautéed red meat keto-friendly?
Yes, sautéed red meat is compatible with a keto diet. It contains only 0.5 g of carbohydrates per 100 g.
What is the glycemic index of sautéed red meat?
Sautéed red meat has a glycemic index of 0. This indicates no glycemic-index impact from the food.
Is sautéed red meat high in fat?
Sautéed red meat contains 12.5 g of fat per 100 g. Whether this fits your needs depends on your overall dietary plan.
Does sautéed red meat contain fiber?
No, sautéed red meat contains 0 g of fiber per 100 g. Pairing it with vegetables, legumes, or whole grains can add fiber to a meal.
Is sautéed red meat gluten-free?
Based on the provided information, sautéed red meat is compatible with a gluten-free diet. Ingredients added during preparation may change its gluten-free status.
Which diets can include sautéed red meat?
Sautéed red meat is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, carnivore, and gluten-free diets. Portion size should fit your individual eating plan.
Is sautéed red meat a processed food?
Sautéed red meat is classified as minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.