1 piece (medium) of Grilled red meat (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 25.5 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled red meat?

Grilled red meat is beef, lamb or another red meat cooked over a flame or on a hot grill. It is a cooking style rather than a dish tied to one place, and appears in many food traditions, from steaks and barbecue to kebabs.

The outside develops a savoury, browned crust while the centre can stay tender and juicy. It is often served as a main with vegetables, salad, bread or potatoes; in many countries, grilled cuts are also sliced for sharing. It provides substantial protein and is a source of iron and vitamin B12, with virtually no carbohydrate. For a lighter plate, choose a leaner cut and pair it with vegetables rather than rich sauces.

Grilled red meat Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

17g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Grilled red meat Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.5mg · 29% DV

4.5mg · 28% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

200mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Grilled red meat?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled red meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled red meat

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled red meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled red meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled red meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled red meat Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled red meat

🥩vs🥩

Grilled red meat vs Ground BeefSame calories per 100 g

→🥩vs🍢

Grilled red meat vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Grilled red meat vs Sauteed Lamb20 kcal more per 100 g

→🥩vs🍗

Grilled red meat vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Grilled red meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled red meat

Is grilled red meat healthy?

Grilled red meat provides protein, iron and vitamin B12, but it is best eaten as part of a varied diet rather than in large amounts every day. Choose less fatty cuts and avoid eating heavily charred portions.

Does grilled red meat cause cancer?

Grilled red meat does not automatically cause cancer, but cooking meat at very high heat or until it is blackened can create compounds associated with cancer risk. Reduce charring by keeping meat away from flames and trimming burnt areas.

What cuts are best for grilled red meat?

Ribeye and strip steak tend to stay juicy on the grill because they contain more fat, while tenderloin is leaner and naturally tender. For kebabs, cut the meat into evenly sized pieces so they cook at a similar rate.

How do you keep grilled red meat tender?

To keep grilled red meat tender, choose a suitable cut, avoid overcooking it and slice it across the grain. Let the meat rest briefly before cutting so it retains more of its juices.

Should you marinate grilled red meat?

Marinating grilled red meat is optional; tender cuts can be seasoned simply with salt and pepper. For extra flavor, use oil, herbs or spices, and keep the meat refrigerated while it marinates.

Is medium-rare grilled red meat safe to eat?

A whole cut of grilled red meat can be served medium-rare if it has been handled safely, but ground or minced meat should be cooked thoroughly because bacteria can be mixed throughout. Use a food thermometer rather than relying on color alone.

How do you stop grilled red meat from sticking to the grill?

Grilled red meat is less likely to stick when the grill is clean and fully preheated. Let the meat form a seared crust before turning it; if it resists, give it a little longer rather than pulling it off.

Why does grilled red meat flare up on the grill?

Grilled red meat flares up when fat drips onto the flames or hot coals. Trim excess external fat, move the meat away from direct flames when flare-ups start, and avoid pouring marinades onto the fire.

How long can you keep leftover grilled red meat?

Refrigerate leftover grilled red meat promptly in a covered container and use it within three to four days. Reheat it thoroughly, and discard it if it has been left at room temperature for more than two hours.

What should you serve with grilled red meat?

Grilled red meat pairs well with grilled vegetables, a crisp salad or roasted potatoes. A fresh, acidic side such as a tomato salad or chimichurri can balance the meat’s richness without covering its smoky flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026