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Grilled red meat Calories
Rich in iron and protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled red meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Grilled red meat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Grilled red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled red meat Contain Allergens?
No known major allergens
Which Diets Is Grilled red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled red meat Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled red meat
Grilled red meat — Frequently Asked Questions
How many calories are in grilled red meat?
Grilled red meat provides 250 calories per 100 g.
How much protein does grilled red meat have?
A 100 g serving of grilled red meat contains 26 g of protein.
Does grilled red meat contain carbohydrates?
No. Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g.
Is grilled red meat keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto, ketovore, and carnivore eating patterns.
What is the glycemic index of grilled red meat?
Grilled red meat has a glycemic index of 0.
How much fat is in grilled red meat?
Grilled red meat contains 17 g of fat per 100 g.
Does grilled red meat have fiber?
No. It provides 0 g of fiber per 100 g.
Is grilled red meat gluten-free?
According to the provided diet compatibility information, grilled red meat is suitable for a gluten-free diet.
Can you eat grilled red meat on the paleo or Mediterranean diet?
Yes. It is listed as compatible with paleo and Mediterranean diets, as well as omnivore and flexitarian diets.
Is grilled red meat processed?
Grilled red meat is classified as minimally processed. Per 100 g, it provides 250 calories, 26 g of protein, 17 g of fat, and no carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.