🥩
Cooked low-fat red meat Calories
High protein, low fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked low-fat red meat Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
29.4g
· 68%
Fat
6.1g
· 32%
Fiber
0g
Cooked low-fat red meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.4mg · 40% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked low-fat red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked low-fat red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked low-fat red meat Contain Allergens?
No known major allergens
Which Diets Is Cooked low-fat red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked low-fat red meat Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Cooked low-fat red meat
Cooked low-fat red meat — Frequently Asked Questions
How many calories are in cooked low-fat red meat?
Cooked low-fat red meat contains 176 calories per 100 g. The same serving provides 29.4 g of protein and 6.1 g of fat.
Is cooked low-fat red meat suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with ketovore and carnivore eating patterns. Its glycemic index is 0.
Have another question about Cooked low-fat red meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.