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🍭
Red Lollipop Calories
Sugar-based hard red candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red Lollipop (12 g) has 47 calories. That works out to 395 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Red Lollipop Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
11.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Lollipop nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red Lollipop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 piece (small) | 8 g | 32 kcal |
| 1 serving (medium) | 12 g | 47 kcal |
| 1 piece (large) | 18 g | 71 kcal |
| 2 piece (double) | 24 g | 95 kcal |
| 1 piece (jumbo) | 30 g | 119 kcal |
| 3 piece (triple) | 36 g | 142 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Red Lollipop
What flavor is a red lollipop?
A red lollipop does not have one standard flavor; it may be strawberry, cherry, or another fruit flavor. Red is only the color, so check the product packaging to find out which flavor that particular lollipop uses.
Why does a red lollipop turn your tongue red?
A red lollipop can temporarily stain your tongue because its color dissolves into saliva as the candy melts. The color usually fades with time and drinking water; it is not a permanent stain.
Are red lollipops bad for your teeth?
Red lollipops can contribute to tooth decay because the sugar stays in contact with your teeth while you suck on them. Drinking water afterward and keeping up with regular brushing can help protect your teeth.
How are red lollipops made?
Red lollipops are made by heating sugar syrup until it hardens, then adding flavoring and red coloring before shaping the candy around a stick. Commercial recipes and ingredients vary between brands.
Can you make red lollipops at home?
Yes, you can make red lollipops by cooking sugar syrup to a hard-candy consistency, adding flavor and red coloring, and letting it cool around sticks. Hot sugar can cause severe burns, so keep children away while making them.
Can toddlers have red lollipops?
Red lollipops are a choking and mouth-injury risk for toddlers because they are hard and attached to a stick. Avoid giving them to young children, and do not let a child run or play with a lollipop in their mouth.
Can dogs eat red lollipops?
No, do not give dogs red lollipops. Candy is not a suitable dog treat, and the hard candy or stick can cause choking, mouth injuries, or digestive problems.
Is it safe to chew the stick of a red lollipop?
No, chewing a red lollipop stick is not safe. It can splinter, injure the mouth, or break into pieces that may be swallowed; throw the stick away when the candy is finished.
How should you store red lollipops, and do they go bad?
Store red lollipops sealed in a cool, dry place; they generally keep well, but moisture can make them sticky or change their texture. Do not eat one if its wrapper is damaged or the candy looks contaminated.
How do you get red lollipop stains out of clothes?
Rinse a fresh red lollipop stain with cold water as soon as possible. Avoid hot water, which can set some stains, and test any stain remover on a hidden area first, following the garment’s care instructions.
Red Lollipop Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
2.4mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.36mg · 0% DV
Red Lollipop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Lollipop
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Lollipop?
A red lollipop is a hard candy made by cooking sugar until it sets, with a stick added for easy holding. The red colour is its defining feature, but the flavour can vary by product, so the colour alone does not tell you what it will taste like.
It is usually enjoyed as an occasional sweet, offered to children, or picked up as a small treat at fairs and celebrations. Its firm texture makes it easy to savour slowly. Nutritionally, it is almost entirely carbohydrate from sugar, with no meaningful protein or fibre; one medium piece is about 12 g. If you want something sweet without a larger dessert, a single lollipop is a small portion, and water makes a simple pairing.
How Nutritious Is Red Lollipop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Lollipop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lollipop Contain Allergens?
No known major allergens
Which Diets Is Red Lollipop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lollipop Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.