Red Lentils (Boiled) Calories
Plant protein, fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
What is Red Lentils (Boiled)?
Boiled red lentils are a nutritious, minimally processed legume and a convenient addition to everyday meals. Per 100 grams, they provide 116 calories, 9 grams of protein, 20.1 grams of carbohydrates, and just 0.4 grams of fat. With 7.9 grams of fiber, they can add satisfying texture and substance to soups, salads, and grain-based dishes.
With a glycemic index of 21, boiled red lentils are considered a low-GI carbohydrate choice. They fit naturally into vegan, vegetarian, gluten-free, Mediterranean, and other plant-forward eating patterns.
Red Lentils (Boiled) Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.1g
· 67%
Protein
9g
· 30%
Fat
0.4g
· 3%
Fiber
7.9g
Red Lentils (Boiled) Vitamins & Minerals
Vitamins
Folate
181µg · 45% DV
B1
0.17mg · 14% DV
B6
0.17mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
369mg · 11% DV
Magnesium
36mg · 9% DV
Red Lentils (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Lentils (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentils (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Red Lentils (Boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Lentils (Boiled) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Lentils (Boiled)
Red Lentils (Boiled) — Frequently Asked Questions
How many calories are in boiled red lentils?
Boiled red lentils provide 116 calories per 100 grams.
How much protein is in boiled red lentils?
A 100-gram serving of boiled red lentils contains 9 grams of protein.
Are boiled red lentils high in carbohydrates?
Boiled red lentils contain 20.1 grams of carbohydrates per 100 grams.
Are boiled red lentils a good source of fiber?
Yes. They provide 7.9 grams of fiber per 100 grams, helping increase the fiber content of a meal.
What is the glycemic index of boiled red lentils?
Boiled red lentils have a glycemic index of 21, which is considered low.
Do boiled red lentils raise blood sugar quickly?
With a glycemic index of 21, boiled red lentils have a low glycemic impact. They contain 20.1 grams of carbohydrates per 100 grams.
Are boiled red lentils good for weight loss?
They provide 116 calories, 9 grams of protein, and 7.9 grams of fiber per 100 grams. They can fit into a balanced eating plan when portions are considered.
Can you eat boiled red lentils on a keto diet?
According to the provided diet compatibility information, boiled red lentils are keto-compatible. Since they contain 20.1 grams of carbohydrates per 100 grams, portion planning matters.
Are boiled red lentils vegan and gluten-free?
Yes. Based on the provided compatibility information, they are suitable for vegan, vegetarian, and gluten-free diets.
Are boiled red lentils low in fat?
Yes. Boiled red lentils contain only 0.4 grams of fat per 100 grams and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.