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Red Lentils (Boiled) vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Lentils (Boiled) has fewer calories; Red Lentils (Boiled) has more fiber; Red Lentils (Boiled) has a lower glycemic index.
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Red Lentils (Boiled)
100 g
🫘
White Beans
100 g
116kcal
Calories
127kcal
9✓g
Protein
8.7g
20.1g
Carbs
22.8g
7.9✓g
Fiber
6.4g
0.4g
Fat
0.5g
21✓
Glycemic Index
31
4✓
Glycemic Load
9
369mg
Potassium
1400✓mg
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