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Red lentil penne pasta, raw Calories
High-protein, gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red lentil penne pasta, raw (75 g) has 269 calories. That works out to 358 calories per 100 g. It contains 45.2 g of carbs, 19.4 g of protein, 1.8 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Red lentil penne pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
269
KCAL / 75G
Carbs
45.2g
· 16% DV
Protein
19.4g
· 39% DV
Fat
1.8g
· 2% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 28% · Fat 6%
Red lentil penne pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 5.9 g | 21% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red lentil penne pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 269 kcal |
| 1 piece (whole) | 3 g | 11 kcal |
| 30 g | 30 g | 107 kcal |
| ½ cup (half) | 42 g | 150 kcal |
| 1 serving (small) | 50 g | 179 kcal |
| 1 cup (whole) | 85 g | 304 kcal |
| 100 g | 100 g | 358 kcal |
| 1 serving (large) | 100 g | 358 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Red lentil penne pasta, raw
Does red lentil penne pasta taste like regular pasta?
No, red lentil penne pasta has a more noticeable earthy, legume-like flavor and a denser bite than wheat pasta. A bold tomato sauce, pesto, or garlic-based sauce can balance its distinctive taste.
How do you keep red lentil penne pasta from getting mushy?
Cook red lentil penne pasta only until just tender, stirring occasionally, and drain it promptly. It can soften and break down faster than wheat pasta, so start checking the texture before the package’s suggested cooking time is up.
How long does red lentil penne pasta take to cook?
The cooking time for red lentil penne pasta varies by brand and by how firm you like it. Use the package directions as a guide, then taste a piece near the end of the stated time rather than relying on the clock alone.
What sauce goes best with red lentil penne pasta?
Red lentil penne pasta pairs well with tomato sauce, pesto, roasted vegetables, and garlic-and-olive-oil sauces. Choose a sauce with a strong, complementary flavor to balance the pasta’s earthy lentil taste.
Is red lentil penne pasta higher in protein than regular pasta?
Yes, red lentil penne pasta is generally a higher-protein option than conventional wheat pasta because it is made from lentils. The exact comparison depends on the products, and its denser texture and legume flavor are noticeable too.
Can you use red lentil penne pasta in pasta salad?
Yes, red lentil penne pasta works in pasta salad, but cook it until just firm so it holds its shape after cooling. Drain and briefly rinse it with cold water, then toss it with vegetables and dressing.
Should you rinse red lentil penne pasta after cooking?
Usually, no: drain red lentil penne pasta without rinsing it when serving hot, so sauce can cling to its surface. For a cold pasta salad, a brief rinse cools it and helps stop the cooking.
Can you cook red lentil penne pasta directly in soup?
Yes, you can cook red lentil penne pasta in soup, but add it near the end and monitor it closely. It releases starch as it cooks and can become soft if left simmering in the broth for too long.
Does red lentil penne pasta cause gas or bloating?
It can cause gas or bloating in some people because lentils contain fiber and fermentable carbohydrates. If you are not used to legumes, start with a smaller serving and see how your body responds.
Red lentil penne pasta, raw Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.34mg · 28% DV
B6
0.41mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.83mg · 36% DV
Phosphorus
240mg · 34% DV
Iron
4.65mg · 26% DV
Potassium ⭐
510mg · 15% DV
Sodium
6mg · 0% DV
Red lentil penne pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red lentil penne pasta, raw
To burn the 269 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red lentil penne pasta, raw?
Red lentil penne pasta is a dried, penne-shaped pasta made with red lentil flour rather than conventional wheat flour. Penne is an Italian pasta shape, while the lentil flour gives this version a mild, earthy flavour and a tender, slightly firm bite when cooked. It offers a legume-based alternative for everyday pasta dishes.
Serve it hot with tomato sauce, roasted vegetables, olive oil or a simple herb dressing; it also works in pasta salads once cooled. It is notably high in protein and provides fibre, with 25.8 g of protein per 100 g. Follow the packet’s cooking time and taste a piece near the end, as lentil pasta can soften quickly. For a lighter meal, pair it with plenty of vegetables rather than a heavy, creamy sauce.
How Nutritious Is Red lentil penne pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red lentil penne pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil penne pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Red lentil penne pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil penne pasta, raw Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.