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🍝

●Low GI

⚡High Potassium

💪High Protein

Red lentil penne pasta, raw Calories

High-protein, gluten-free legume pasta

CALORIES

358kcal

35low

POTASSIUM

680mg

FIBER

7.8g

Red lentil penne pasta, raw Nutrition Facts

Selected: 100 g

358

KCAL / 100G

Carbs

60.2g

· 66%

Protein

25.8g

· 28%

Fat

2.4g

· 6%

Fiber

7.8g

Red lentil penne pasta, raw Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.45mg · 38% DV

0.55mg · 32% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Zinc

3mg · 27% DV

Red lentil penne pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red lentil penne pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red lentil penne pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red lentil penne pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red lentil penne pasta, raw Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Red lentil penne pasta, raw — Frequently Asked Questions

How many calories are in raw red lentil penne pasta?

Raw red lentil penne pasta provides 358 calories per 100 g. A 100 g portion also contains 25.8 g of protein, 60.2 g of carbohydrates, and 7.8 g of fiber.

Is red lentil penne pasta low glycemic?

Red lentil penne pasta has a glycemic index of 35, which is considered low. It contains 60.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.