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Red Lentil Pasta with Labneh Calories
Protein- and fiber-rich lentil pasta with creamy labneh.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Lentil Pasta with Labneh (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 38.2 g of carbs, 18.9 g of protein, 6.5 g of fat and 8.1 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Red Lentil Pasta with Labneh Nutrition Facts
Selected: 1 cup (medium) · 180 g
272
KCAL / 180G
Carbs
38.2g
· 14% DV
Protein
18.9g
· 38% DV
Fat
6.5g
· 8% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 26% · Fat 21%
Red Lentil Pasta with Labneh nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 8.1 g | 29% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Lentil Pasta with Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 272 kcal |
| 1 tablespoon (medium) | 15 g | 23 kcal |
| ½ cup (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 150 g | 227 kcal |
| 1 serving (large) | 220 g | 332 kcal |
| 1.5 cup (large) | 270 g | 408 kcal |
| 2 cup (extra large) | 360 g | 544 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Red Lentil Pasta with Labneh
How do you make red lentil pasta with labneh?
Red lentil pasta with labneh is made by cooking the pasta according to its package directions, then coating it with labneh off the heat. Stir in a little pasta water to loosen the sauce, and add garlic, herbs, or lemon if you like.
Can you use labneh instead of cream in red lentil pasta with labneh?
Yes, labneh can replace cream in red lentil pasta with labneh, giving the sauce a tangier flavor and thicker texture. Mix it in after cooking rather than boiling it, and thin it with reserved pasta water as needed.
Why does red lentil pasta with labneh turn mushy?
Red lentil pasta with labneh can turn mushy if the pasta is cooked too long or stirred roughly. Start checking it at the package’s suggested time, drain it promptly, and fold it gently into the sauce.
How do you keep the sauce smooth in red lentil pasta with labneh?
To keep red lentil pasta with labneh smooth, take the pan off the heat before mixing in the labneh. Avoid boiling the sauce; add warm pasta water gradually while stirring until it reaches a creamy consistency.
What vegetables go well in red lentil pasta with labneh?
Spinach, roasted peppers, mushrooms, and cherry tomatoes all work well in red lentil pasta with labneh. Cook watery vegetables first so they do not dilute the sauce, then fold them through just before serving.
Can red lentil pasta with labneh be eaten cold?
Yes, red lentil pasta with labneh can be eaten cold, though the sauce will thicken as it chills. For a pasta salad, loosen it with a little lemon juice or water and add fresh herbs just before serving.
What can you add to red lentil pasta with labneh for more flavor?
Lemon zest, black pepper, garlic, chili flakes, and fresh dill can bring extra flavor to red lentil pasta with labneh. Add acidic ingredients gradually so the labneh stays creamy and the dish does not become too sharp.
What should you serve with red lentil pasta with labneh?
Serve red lentil pasta with labneh alongside a crisp green salad, roasted vegetables, or grilled chicken. A fresh, lightly dressed side balances the creamy, tangy sauce without making the meal feel too heavy.
How long does red lentil pasta with labneh last in the fridge?
Red lentil pasta with labneh keeps for up to 3 days in a covered container in the refrigerator. Chill it promptly after serving, and stir in a splash of water when reheating if the sauce has thickened.
Can you make red lentil pasta with labneh ahead of time?
Yes, you can prepare red lentil pasta with labneh ahead, but storing the cooked pasta and labneh separately gives the best texture. Combine them shortly before serving, loosening the sauce with a little pasta water if needed.
Red Lentil Pasta with Labneh Vitamins & Minerals
Vitamins
Folate
104.4µg · 26% DV
B1
0.29mg · 24% DV
B2
0.25mg · 19% DV
B6
0.29mg · 17% DV
Minerals
Copper
0.43mg · 48% DV
Phosphorus
317mg · 45% DV
Manganese
0.77mg · 33% DV
Iron
3.69mg · 21% DV
Sodium
387mg · 17% DV
Potassium ⭐
459mg · 14% DV
Red Lentil Pasta with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Lentil Pasta with Labneh
To burn the 272 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Lentil Pasta with Labneh?
Red Lentil Pasta with Labneh brings pasta made from red lentils together with labneh, a thick, tangy strained-yogurt cheese popular across the Levant. It’s a contemporary, straightforward combination rather than a dish tied to one traditional recipe.
Serve it warm for lunch or dinner, perhaps with herbs, black pepper and a crisp salad; the cool creaminess of labneh balances the lentils’ earthy flavour. The pasta contributes protein and fibre, with 10.5 g protein and 4.5 g fibre per 100 g. For a lighter bowl, use a modest spoonful of labneh and add vegetables such as spinach or tomatoes.
How Nutritious Is Red Lentil Pasta with Labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Lentil Pasta with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil Pasta with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Red Lentil Pasta with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil Pasta with Labneh Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.