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Red lentil cookie Calories
Lentil-based cookie with plant protein
CALORIES
GI
POTASSIUM
FIBER
Red lentil cookie Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
58.6g
· 54%
Protein
12.4g
· 11%
Fat
16.8g
· 35%
Fiber
7.9g
Red lentil cookie Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
62µg · 16% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Red lentil cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil cookie Contain Allergens?
Contains these allergens:
Which Diets Is Red lentil cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Red lentil cookie
Red lentil cookie — Frequently Asked Questions
How many calories are in red lentil cookies?
Red lentil cookies provide 428 calories per 100 g. A 100 g serving also contains 12.4 g of protein, 58.6 g of carbohydrates, and 16.8 g of fat.
Are red lentil cookies gluten-free?
No, red lentil cookies contain gluten. They may not be suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.