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Red lentil chips Calories
Contains plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Red lentil chips (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 24.8 g of carbs, 8.8 g of protein, 8 g of fat and 3.2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Red lentil chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
196
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
8.8g
· 18% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Red lentil chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Red lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 196 kcal |
| 1 pack (mini) | 25 g | 123 kcal |
| 1 cup (whole) | 28 g | 137 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 2 cup (double) | 56 g | 274 kcal |
| 1 pack (medium) | 60 g | 294 kcal |
| 1 pack (large) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Red lentil chips
What are red lentil chips made of?
Red lentil chips are usually made with red lentil flour or another lentil-based ingredient, combined with ingredients such as starch, oil and seasonings. Recipes vary between products, so the amount of lentil and the other ingredients are not identical across brands.
Are red lentil chips healthier than potato chips?
Red lentil chips provide plant protein and fiber, but they are not automatically a healthier choice. Like potato chips, they can be energy-dense and salty. Portion size and salt content matter more than the lentil name on the front of the packet.
Are red lentil chips baked or fried?
Red lentil chips are processed snacks, and the cooking method varies by product. Manufacturers may shape a lentil-based mixture and bake or fry it; some use other production methods. You cannot tell which method was used just from the words “red lentil chips.”
Do red lentil chips taste like lentils?
Red lentil chips can have a mild, earthy lentil flavor, but seasonings often make a bigger impression. Plain varieties tend to taste more like their lentil base, while strongly flavored ones may taste mainly of spices, cheese-style seasoning or barbecue flavor.
Can you make red lentil chips at home?
Yes, you can make red lentil chips at home by mixing lentil flour with water and seasonings, spreading the mixture thinly and baking it until crisp. Keep the pieces evenly thin so they cook at a similar rate and do not stay soft in the middle.
How do you keep red lentil chips crisp after opening?
Keep red lentil chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch. Avoid leaving the packet open or storing the chips in the refrigerator, where moisture can soften them.
What can you serve with red lentil chips?
Red lentil chips pair well with dips such as hummus, yogurt dip or salsa. Their crunch makes them useful alongside a sandwich or as part of a snack platter; choose a dip that complements the chips’ seasoning rather than overwhelming it.
Do red lentil chips keep you full?
Red lentil chips may be more filling than a snack with little protein or fiber, but they are still easy to eat quickly. Pairing a modest portion with a more substantial food, such as vegetables and a protein-rich dip, can make a snack more satisfying.
Can people with diabetes eat red lentil chips?
People with diabetes can include red lentil chips, but the carbohydrates in them can raise blood glucose. Lentil ingredients do not prevent that response. Portion size and the rest of the meal matter, so discuss how they fit your eating plan with your healthcare professional.
Are red lentil chips safe for toddlers?
Red lentil chips are not a good choice for toddlers who are still learning to chew safely: their hard, crunchy texture can pose a choking risk. For older children, offer an age-appropriate amount and be mindful that seasoned varieties may be salty or spicy.
Red lentil chips Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
208mg · 6% DV
Red lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red lentil chips
To burn the 196 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red lentil chips?
Red lentil chips are crisp savoury snacks made from red lentil flour or a lentil-based dough, often with added seasonings. They have a light, earthy flavour and a crunchy texture; the taste can vary from gently salted to boldly spiced depending on the variety.
They work as a quick snack on their own, alongside a sandwich, or served with a dip at a casual gathering. Across English-speaking markets, they are often stocked as an alternative to potato crisps, though they are still best treated as a snack rather than a meal. They provide plant protein and fibre; pair a modest handful with fresh vegetables or a yoghurt-based dip for a more balanced bite.
How Nutritious Is Red lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil chips Contain Allergens?
No known major allergens
Which Diets Is Red lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 49.6:1
Above the ideal 4:1 (49.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.