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Red lentil bread with black cumin Calories
Lentil-based bread that can be gluten-free, with higher protein and fiber than typical white bread
CALORIES
GI
POTASSIUM
FIBER
Red lentil bread with black cumin Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
36.9g
· 60%
Protein
11.8g
· 19%
Fat
5.8g
· 21%
Fiber
7.6g
Red lentil bread with black cumin Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Red lentil bread with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil bread with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil bread with black cumin Contain Allergens?
No known major allergens
Which Diets Is Red lentil bread with black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil bread with black cumin Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Red lentil bread with black cumin
Red lentil bread with black cumin — Frequently Asked Questions
How many calories are in red lentil bread with black cumin?
Red lentil bread with black cumin provides 248 calories per 100 g. A 100 g serving also contains 11.8 g of protein, 36.9 g of carbohydrates, and 7.6 g of fiber.
Is red lentil bread with black cumin suitable for a gluten-free diet?
Yes, this bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.