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Red Korean ginseng supplement Calories
Adaptogenic herbal supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Red Korean ginseng supplement (3 g) has 11 calories. That works out to 350 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red Korean ginseng supplement Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
2.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Red Korean ginseng supplement nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Red Korean ginseng supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 1 teaspoon (medium) | 5 g | 18 kcal |
| 1 tablespoon (small) | 9 g | 32 kcal |
| 1 pack (small) | 10 g | 35 kcal |
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Red Korean ginseng supplement
What does a red Korean ginseng supplement do?
A red Korean ginseng supplement is made from steamed and dried Panax ginseng root and is commonly taken for energy and vitality. Research suggests possible benefits for fatigue and erectile function, but results are mixed and it is not a proven cure.
How should you take a red Korean ginseng supplement?
Take a red Korean ginseng supplement according to its own label, since powders, extracts and capsules can differ in strength. Mix powder into water or tea if appropriate, and do not assume that the same amount applies to every product.
When is the best time to take a red Korean ginseng supplement?
Morning or early afternoon is usually the best time to take a red Korean ginseng supplement. It can feel stimulating for some people, so taking it late in the day may make it harder to fall asleep.
What is the difference between red and white Korean ginseng supplements?
Red Korean ginseng is steamed before drying, while white Korean ginseng is generally dried without steaming. The processing changes the root’s color and some of its compounds, but red ginseng has not been shown to work better for everyone.
Can a red Korean ginseng supplement help with erectile dysfunction?
A red Korean ginseng supplement may modestly improve erectile function for some men, but the evidence is limited and it does not replace medical evaluation. Ongoing erectile problems can have treatable underlying causes, so do not rely on the supplement alone.
Does a red Korean ginseng supplement contain caffeine?
No, a red Korean ginseng supplement does not naturally contain caffeine. However, some products combine ginseng with caffeine or other stimulants, so check the ingredient list if you are avoiding caffeine.
Can a red Korean ginseng supplement interact with medications?
Yes, a red Korean ginseng supplement can interact with medicines, including warfarin and some diabetes treatments. If you take prescription medication, ask your doctor or pharmacist before using it, especially if your treatment depends on stable blood clotting or blood sugar.
Can a red Korean ginseng supplement keep you awake?
Yes, a red Korean ginseng supplement can cause insomnia or restlessness in some people. Taking it earlier may help; if sleep problems continue, stop using it rather than increasing or changing the dose on your own.
Is red Korean ginseng extract the same as a red Korean ginseng supplement?
Not necessarily: a red Korean ginseng supplement may contain root powder, an extract, or a blend of ingredients. Extracts are more concentrated than plain root powder, so compare the product’s instructions rather than using the same spoonful of each.
Can you take a red Korean ginseng supplement every day?
Many red Korean ginseng supplements are intended for daily use at the labeled serving, but long-term continuous use has not been well studied. Follow the product directions, and stop if you develop persistent side effects.
Red Korean ginseng supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B5
0.01mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
3.6mg · 1% DV
Iron
0.09mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
9mg · 0% DV
Sodium
0.6mg · 0% DV
Red Korean ginseng supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Korean ginseng supplement
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Korean ginseng supplement?
Red Korean ginseng supplement is made from Korean ginseng root that has been steamed and dried, a preparation traditionally associated with Korea. It is sold in forms such as powder or concentrated extract, rather than eaten as an everyday vegetable. Its flavour is earthy, slightly bitter and quite distinctive. In Korea, people commonly stir it into hot water or tea; elsewhere, it can also be mixed into warm drinks, smoothies or porridge.
It is concentrated, with most of its listed carbohydrate coming in a small serving; the typical serving provided is about 3 g. This plant-based option can suit people looking for a vegan supplement. Follow the product’s own directions, and mix it with enough liquid or another strongly flavoured food if you prefer a milder taste.
How Nutritious Is Red Korean ginseng supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Korean ginseng supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Korean ginseng supplement Contain Allergens?
No known major allergens
Which Diets Is Red Korean ginseng supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Korean ginseng supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.