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Red Grapes Calories
Rich in antioxidants, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Red Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Red Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Red Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Grapes Contain Allergens?
No known major allergens
Which Diets Is Red Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Grapes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Grapes
Red Grapes — Frequently Asked Questions
How many calories are in red grapes?
Red grapes contain 69 calories per 100 grams.
How many carbs are in red grapes?
A 100-gram serving of red grapes provides 18.1 grams of carbohydrates.
Are red grapes high in protein?
Red grapes provide 0.7 grams of protein per 100 grams. They are not a high-protein food.
How much fat is in red grapes?
Red grapes contain 0.2 grams of fat per 100 grams.
Do red grapes contain fiber?
Yes. Red grapes provide 0.9 grams of fiber per 100 grams.
What is the glycemic index of red grapes?
Red grapes have a glycemic index of 46.
Can red grapes fit into a diet?
Red grapes have 69 calories per 100 grams and can be considered within a diet based on portion size. That amount also contains 18.1 grams of carbohydrates.
Are red grapes vegan?
Yes, red grapes are suitable for vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Are red grapes processed?
No. Red grapes are an unprocessed fruit.
What are the nutrition facts for 100 grams of red grapes?
Per 100 grams, red grapes provide 69 calories, 0.7 grams of protein, 18.1 grams of carbohydrates, 0.2 grams of fat, and 0.9 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.